Stress Management
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Stress management articles, news and information for stress management consultants.
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Stress Less Final Exam Study Habits

Stress Less Final Exam Study Habits | Stress Management | Scoop.it
Finals week is a time of lost sleep, reliance on caffeine, and tests of mental and emotional endurance. Long papers, involved projects, and the alluring promise of winter break all create a whirlwind of demands on top of the finals themselves. However, students should remember that health and self-care are the most important when the …
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Stress Less Final Exam Study Habits

 

 

Good tips for less stress during finals

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Cops undergo training in managing stress | Trichy News - Times of India

Cops undergo training in managing stress | Trichy News - Times of India | Stress Management | Scoop.it
Trichy: Aiming at combating stress, city and rural police launched the well-being training programme for all personnel, here on Friday.
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Cops undergo training in managing stress | Trichy News - Times of India

 

Good article on teaching police how to manage stress

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How to help employees combat holiday stress - Buffalo

How to help employees combat holiday stress - Buffalo | Stress Management | Scoop.it
The holidays typically bring good tidings and cheer, but the season can also be a time of high stress.
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How to help employees combat holiday stress - Buffalo

 

Good article on stress and the holidays

 

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10 Simple But Crucial Ways to Deal With Holiday Travel Stress

10 Simple But Crucial Ways to Deal With Holiday Travel Stress | Stress Management | Scoop.it
Traveling the day before Thanksgiving is notoriously bad, but with these expert-backed tips you can travel stress- and anxiety-free.
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https://www.self.com/story/holiday-travel-stress-management-tips

 

Good article on holiday travel and stress

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Stress Management Tips For The Workplace

Stress Management Tips For The Workplace | Stress Management | Scoop.it
Stress management in the workplace is an essential tool to learn and teach employees if they are to survive in some high-pressure roles. And while some
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Stress Management Tips For The Workplace

 

Good article for dealing with stress at work

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Relaxation Guide For Stressful Times

Relaxation Guide For Stressful Times | Stress Management | Scoop.it
Escape the pitfalls of information overload and explore the best ways to clear your mind with stress-management techniques and strategies from The Wall Street Journal.
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Relaxation Guide For Stressful Times

 

If you subscribe to the Wall Street Journal, consider this article on stress management tips

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Why stress management is key to growing a small business

Why stress management is key to growing a small business | Stress Management | Scoop.it
DESTINY MAN - Starting and growing a business isn’t easy and many small and medium enterprise (SME) owners in South Africa are grappling with the stress and strain
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Why stress management is key to growing a small business

 

 

Great article on topic on how small business growth needs to be void of stress

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Overcoming Stress (And Performing Your Best) When The Pressure Is On

Overcoming Stress (And Performing Your Best) When The Pressure Is On | Stress Management | Scoop.it
Rarely is the realistic worst-case scenario as bad as our thoughts might suggest.
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Overcoming Stress (And Performing Your Best) When The Pressure Is On

 

 

Good article on stress management and performing your best despite the stress

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The Relationship Between Brain Health and Stress

The Relationship Between Brain Health and Stress | Stress Management | Scoop.it
Brain health and stress are common factors in a wide range of health conditions such as cardiovascular health, but receive limited attention in the media.
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The Relationship Between Brain Health and Stress

 

Good article on brain health and limiting stress

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How to deal with increased stress in society

How to deal with increased stress in society | Stress Management | Scoop.it
Dr. Mike Olpin, the President of Stress Management Place, and Professor of Health Promotion at Weber State University, joined Nicea DeGering on Midday to talk about the problem with increased stress in students and parents. Sponsored.  
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How to deal with increased stress in society

 

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Why Talking To Someone & Venting Emotions Helps Stress

Why Talking To Someone & Venting Emotions Helps Stress | Stress Management | Scoop.it
Here's why it's so satisfying to talk about how stressed you are.
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Why Talking To Someone & Venting Emotions Helps Stress

 

Good article on venting

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Take a vacation -- it could prolong your life

Take a vacation -- it could prolong your life | Stress Management | Scoop.it
A 40-year Finnish study of middle-aged male executives finds that taking vacations could prolong life.
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Take a vacation -- it could prolong your life

 

Good article on the stress reducing effects of a vacation

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How To Negotiate With Your Team In Stressful Situations

How To Negotiate With Your Team In Stressful Situations | Stress Management | Scoop.it
Stress is the worst, but it's an increasingly common part of daily life. I share negotiation techniques for managing the four main stress responses with a new manager who was struggling to keep her team together.
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How To Negotiate With Your Team In Stressful Situations

 

Good article on handling stress with your business team

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Dropping out of clock time: Amid holiday turmoil, meditation can manage stress | Echo Press

Dropping out of clock time: Amid holiday turmoil, meditation can manage stress | Echo Press | Stress Management | Scoop.it
The ringing of the brass bell is sweet and clear and the small group quickly hushes for a lesson in mindfulness.They close their eyes to meditate. Some sit in their chairs, resting their feet on buckwheat-filled cushions. Two spread cozy blankets over their laps.Teacher Marcie Wagner guides the
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Dropping out of clock time: Amid holiday turmoil, meditation can manage stress | Echo Press

 

 

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Distress And De-stress: Stress management tips to help you keep your cool in time for winter break —

Distress And De-stress: Stress management tips to help you keep your cool in time for winter break — | Stress Management | Scoop.it
With finals approaching, many students are about to begin one of the if not the most stressful times of the semester.
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Distress And De-stress: Stress management tips to help you keep your cool in time for winter break —

 

Good article on learning how to de-stress.

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Holiday Stress: 5 Tips to Manage It This Year

Holiday Stress: 5 Tips to Manage It This Year | Stress Management | Scoop.it
It seems like the holiday season starts earlier and earlier every year. But, for many, this isn't the case because "the most wonderful time of the year" brings with it a lot of holiday stress.
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Holiday Stress: 5 Tips to Manage It This Year

 

Good article on managing holiday stress

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How childhood stress contributes to anxiety, depression: Research in animals illuminates important role of mast cells

How childhood stress contributes to anxiety, depression: Research in animals illuminates important role of mast cells | Stress Management | Scoop.it
New research could help explain why stress early in life can create vulnerabilities to mood and anxiety disorders later on.
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How childhood stress contributes to anxiety, depression: Research in animals illuminates important role of mast cells

 

Good article about early childhood stress and its long term affects

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Top 4 stress management tips for students based on recent research - Medical News Bulletin | Health News and Medical Research

Top 4 stress management tips for students based on recent research - Medical News Bulletin | Health News and Medical Research | Stress Management | Scoop.it
Mental health is especially important among students. Below, we list four stress management tips based on recent research studies.
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Top 4 stress management tips for students based on recent research - Medical News Bulletin | Health News and Medical Research

 

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Lessons in workplace stress from 2000 years ago - Lexology

Lessons in workplace stress from 2000 years ago - Lexology | Stress Management | Scoop.it
Stress can be both the cause of, and a symptom of, problems in the workplace that can give rise to claims both in the Employment Tribunal and the…
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Lessons in workplace stress from 2000 years ago - Lexology

 

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The Importance Of Stress Management For Leaders -Maggie Webber

The Importance Of Stress Management For Leaders -Maggie Webber | Stress Management | Scoop.it
Maggie Webber - The best leaders in both large corporations and small to medium sized enterprises, are invariably more highly regarded for their emotional intelligence rather than that of their intellect, , stress management, leadership qualities, Mindfulness, Mental Health, work life balance
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The Importance Of Stress Management For Leaders -Maggie Webber

 

Good article for leaders who want to manage stress to enhance their leadership qualities

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Stress Management Towards Effective Problem Solving | Fiji Sun

Stress Management Towards Effective Problem Solving | Fiji Sun | Stress Management | Scoop.it
It was almost 11 pm and as I was getting ready to go to bed I received a phone call. It was one of my colleagues and he wa
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Stress Management Towards Effective Problem Solving | Fiji Sun

 

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Students learn to cope with stress and anxiety ahead of exams

Students learn to cope with stress and anxiety ahead of exams | Stress Management | Scoop.it
Bendigo Senior Secondary College students continue their Wellbeing Week.
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Students learn to cope with stress and anxiety ahead of exams

 

 

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The Practice of Self-Compassion and Reducing Stress

The Practice of Self-Compassion and Reducing Stress | Stress Management | Scoop.it
There is more abundant and accessible stress reduction available to us if we direct our attention away from the "big ticket" relaxation events (the cruises, spas, and anniversary indulgences) and become curious about quieter, subtler forms of relaxation. Of course, we think of the big ticket items because we tend to aggregate all of the stresses in our lives and then look for a comparably sized stress reliever. Self-compassion is a powerful tool for reducing stress before it becomes "cruise-sized" because it can be applied liberally and frequently, and even preemptively before built up stress takes on epic proportions. And similar to the way that eating small meals throughout the day is more effective for staying energized and full than eating two or three large meals, self-compassion is a more effective long-term way of achieving your stress management and wellness goals. What is self-compassion? Self-compassion is the act of having empathy for oneself. Empathy is showing care,
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The Practice of Self-Compassion and Reducing Stress

 

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Police dept to train officers in stress management | Coimbatore News - Times of India

Police dept to train officers in stress management | Coimbatore News - Times of India | Stress Management | Scoop.it
Coimbatore: Additional director general of police P Thamaraikannan on Thursday interviewed more than 100 police inspectors and sub-inspectors to selec.
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Police dept to train officers in stress management | Coimbatore News - Times of India

 

Short article on police and stress management

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How Managers Can Prevent Their Teams from Burning Out

How Managers Can Prevent Their Teams from Burning Out | Stress Management | Scoop.it
A new survey finds that 77% of workers have experienced burnout.
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How Managers Can Prevent Their Teams from Burning Out

 

 

Good article on stress reduction and preventing burnout for teams.

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