Stress Busters
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Stress Busters
Stress management tips / Understanding the impact of stress on mind, body, and spirit
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Relaxation Video

A video that will assist the viewer to achieve a state of deep relaxation and awaken refreshed and renewed.

 

The audio from this video is a sample taken from my customizable Self-Hypnosis Stress Management CD available at http://mypersonalhypnotist.com.  To hear the same content with a female hypnotist voice check out: http://www.youtube.com/watch?v=PBoU_D6WO00&feature=player_embedded.

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3 Handy Self Hypnosis Tricks That Will Cure Your “Having -A- Bad-Day” Syndrome Lickity Split - Keys To The Mind

3 Handy Self Hypnosis Tricks That Will Cure Your “Having -A- Bad-Day” Syndrome Lickity Split - Keys To The Mind | Stress Busters | Scoop.it
Do you feel like your brain gets stuck in a negative rut at times? Kind of like you can’t stop thinking about all the mistakes you’ve made, how bleak things seem or how you wish you just had “x” item, “y” person or “z” prospect in your life? Even in the moment, you know there [...]
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Writing exercise can combat stress - Telegraph.co.uk

Writing exercise can combat stress - Telegraph.co.uk | Stress Busters | Scoop.it
Telegraph.co.uk Writing exercise can combat stress Telegraph.co.uk Previous studies have shown that stress can harm our ability to solve problems, but the simple exercise could help chronically stressed workers improve their creativity and insight,...
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Starting High School Can Cause Long-Lasting Stress, Research Finds - Huffington Post

Starting High School Can Cause Long-Lasting Stress, Research Finds - Huffington Post | Stress Busters | Scoop.it
Starting High School Can Cause Long-Lasting Stress, Research Finds
Huffington Post
Recent Canadian research has confirmed what many new high school students know from experience.
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5 Simple Stress Management Tips for New Moms

5 Simple Stress Management Tips for New Moms | Stress Busters | Scoop.it
5 Simple Stress Management Tips for New Moms, Stress Management, Tips for New Moms (5 Simple Stress Management Tips for New Moms http://t.co/n9S1mcJNpf via @HaveSippy)...
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Relax! You’ll Be More Productive

Relax! You’ll Be More Productive | Stress Busters | Scoop.it
To be at your peak, don’t work so much.
Dan Galant Ph.D., www.therapybydrdan.com's insight:

Great article sent to me by one of my clients.

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How to Curb Your Clutter (and Reduce Stress In the Process) - Lifehacker

How to Curb Your Clutter (and Reduce Stress In the Process) - Lifehacker | Stress Busters | Scoop.it
How to Curb Your Clutter (and Reduce Stress In the Process)
Lifehacker
How to Curb Your Clutter (and Reduce Stress In the Process) Does this sound familiar? You're on your way out the door and can't find your keys.
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The Effects of Stress on Your Hair

The Effects of Stress on Your Hair | Stress Busters | Scoop.it
Feeling stressed? Learn how your body's stress processes can affect the condition and appearance of your hair.
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7 Herbal Remedies For Stress (Infographic)

7 Herbal Remedies For Stress (Infographic) | Stress Busters | Scoop.it
Here at MBG we love the healing power of herbs -- especially herbs that can alleviate stress. Check out this awesome infographic from our friends at Health Central. Do.
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Health care misses the boat on stress management - Guilfordian

Health care misses the boat on stress management
Guilfordian
Ever felt like you're in a crisis? You hear someone say, “Calm down, you're just stressed out. There's nothing more to it.” Believe me, there's a lot more to it.
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Therapy dogs deliver exam-week stress relief for MSU med students - The Grand Rapids Press - MLive.com

Therapy dogs deliver exam-week stress relief for MSU med students - The Grand Rapids Press - MLive.com | Stress Busters | Scoop.it
The Grand Rapids Press - MLive.comTherapy dogs deliver exam-week stress relief for MSU med studentsThe Grand Rapids Press - MLive.comEnlarge Sally Finneran | sfinnera@mlive.com First year MSU College of Human Medicine student Evan Sands, right,...
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Integrative Medicine: Holistic holiday stress reduction - Wire Health ... - Sacramento Bee

Integrative Medicine: Holistic holiday stress reduction - Wire Health ... - Sacramento Bee | Stress Busters | Scoop.it
Integrative Medicine: Holistic holiday stress reduction - Wire Health ...Sacramento BeeThe time between Thanksgiving and New Year's tends to be one of the most stressful times of the year.
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Stress, depression may triple seniors' risk of stroke death - CBS News

Stress, depression may triple seniors' risk of stroke death - CBS News | Stress Busters | Scoop.it
Stress, depression may triple seniors' risk of stroke deathCBS News"People should be aware that stress and negative emotions often increase with age," study author Dr.
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How Stress Is Really Affecting Your Body

How Stress Is Really Affecting Your Body | Stress Busters | Scoop.it
In article we look at how stress really affects the body, including an infographic that maps out the exact physiological effects.
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All You Really Need to Know about Meditation

All You Really Need to Know about Meditation | Stress Busters | Scoop.it
Dan Galant, Ph.D. provides therapy, hypnotherapy, and addiction treatment for adults, adolescents, and couples in San Diego, CA and the surrounding communities.
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Dan Galant Ph.D., www.therapybydrdan.com's curator insight, March 27, 2013 10:10 PM

After analyzing the major meditation traditions, Herbert Benson discovered that there are only a couple of key elements necessary to obtain the best results!Check out the piece I wrote about here...

Dr. Amy Fuller's curator insight, July 6, 2013 6:35 AM

Two secrets to relaxing...made simple by Dr Herbert Benson and explained by Dr. Dan Galant. 

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The Upside Of Stress: It Can Make You Better At...

The Upside Of Stress: It Can Make You Better At... | Stress Busters | Scoop.it
Chronic stress will wreck your health. Acute stress can build your intelligence. Learn the difference here.
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Self-affirmation improves problem-solving under stress - Science Daily - Science Daily (press release)

TopNews Arab Emirates Self-affirmation improves problem-solving under stress - Science Daily Science Daily (press release) May 3, 2013 — It's no secret that stress increases your susceptibility to health problems, and it also impacts your ability...
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This Breathalyzer Will Tell You If You’re Stressed

This Breathalyzer Will Tell You If You’re Stressed | Stress Busters | Scoop.it
Hard to define, and difficult to diagnose, stress is a well-known killer leading to high blood pressure, heart attacks, and depression. A quicker way to identify the problem, therefore, is welcome.In a series of experiments, researchers in the U.K.

Via Valeria Duflot
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Stress Can Be Good for You, with the Right Mindset: New Yale Research Study ... - Fort Mills Times

Stress Can Be Good for You, with the Right Mindset: New Yale Research Study ... - Fort Mills Times | Stress Busters | Scoop.it
Stress Can Be Good for You, with the Right Mindset: New Yale Research Study ...
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Early Life Stress May Take Early Toll On Heart Function - Science Daily (press release)

Early Life Stress May Take Early Toll On Heart Function - Science Daily (press release) | Stress Busters | Scoop.it
ScienceBlog.com Early Life Stress May Take Early Toll On Heart Function Science Daily (press release) Bazacliu's interest in early life stress grew out of the reality that, while obviously intended to save premature and otherwise critically ill...
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Stress won't stop your pregnancy - Bangor Daily News

Stress won't stop your pregnancy - Bangor Daily News | Stress Busters | Scoop.it
Stress won't stop your pregnancy
Bangor Daily News
And who can blame them, when even fertility centers urge them to create a “stress-free environment.” And of course, with pregnancy, the worry doesn't end — it's just beginning.
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Building resilience in our children | Parent Talk - Kirkland Reporter

Building resilience in our children | Parent Talk - Kirkland Reporter | Stress Busters | Scoop.it
Building resilience in our children | Parent Talk
Kirkland Reporter
One or more talents. • Belief in oneself and trust in one's ability to make decisions. • Religiosity or spirituality and strong internal values.
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Managing stress at the top - Management-Issues

Managing stress at the top - Management-Issues | Stress Busters | Scoop.it
Managing stress at the topManagement-IssuesWhatever it is, and it is different for everyone, a CEO needs to know what motivates their team so that team members are not stressed and consequently working unproductively.
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Take 2 minutes to try one of these stress-busters - Today.com (blog)

Take 2 minutes to try one of these stress-busters - Today.com (blog) | Stress Busters | Scoop.it
Take 2 minutes to try one of these stress-bustersToday.com (blog)When we were 5, we might have sucked our thumbs for stress relief. As adults, many of us self-soothe with junk food, a glass (or two) of wine, maybe some mindless TV.
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Tips for Stress Management as Finals are Upon Us | University of ...

Tips for Stress Management as Finals are Upon Us | University of ... | Stress Busters | Scoop.it
So this is will probably be the least-read post I will ever write because it unfortunately falls on the first day of finals (*dun dun dun*). Therefore, I will keep it short and sweet by providing you lovely readers of ours with some Tips ...
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How communities cope with tragedy - WBTV 3 News, Weather, Sports, and ... - WBTV

How communities cope with tragedy - WBTV 3 News, Weather, Sports, and ... - WBTV | Stress Busters | Scoop.it
How communities cope with tragedy - WBTV 3 News, Weather, Sports, and ...WBTVIf you have trouble sleeping, relaxation techniques may help. Avoid alcohol and drugs. Stick with routines.
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