Strength Conditioning
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Periodization

Periodization | Strength Conditioning | Scoop.it
A brief introduction to the fundamental principles of periodization, periodization cycles, and training stresses.
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Metabolic Conditioning: Are You Doing it Right? | Metabolic Effect

Metabolic Conditioning: Are You Doing it Right? | Metabolic Effect | Strength Conditioning | Scoop.it
Metabolic conditioning is no joke, and when you are doing it you will know it.
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Spring Training: Periodization

Spring Training: Periodization | Strength Conditioning | Scoop.it
Optimal planning for peak performance This article was contributed by Coach Gareth Thomas, coach and advisor to world and national champion endurance athletes. At the heart of his success, has been...
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Rescooped by Jdempsey from Level 2 PE NCEA and Elite Sports Training Group (Rosehill College)
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Sports and Fitness Science: Training team sports athletes: Periodization and planning strategies. Part 1

Sports and Fitness Science: Training team sports athletes: Periodization and planning strategies. Part 1 | Strength Conditioning | Scoop.it
Training team sports athletes: Periodization and planning strategies, part 1. http://t.co/kqyNxEAvWw by @marco_cardinale

Via Ian Adamson
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Ian Adamson's curator insight, January 4, 2014 10:42 PM

Looking at a football team

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First Pull | Considerations for coaching crossfit athletes

First Pull | Considerations for coaching crossfit athletes | Strength Conditioning | Scoop.it
The popularity of Crossfit, as a mean of general training and fitness, has created (at least momentarily) interest for the sport of weightlifting. Whether I/we like crossfit or not, the fact of the matter is that a lot of crossfiters are ...
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Olympic Lifting Mobility | Feat. Kelly Starrett | Ep. 153 Part 1 | MobilityWOD - YouTube

Olympic Lifting Mobility Tweaks SUBSCRIBE: http://bit.ly/1bRdYec About MobilityWOD: MobilityWOD is the ultimate guide to resolving pain, preventing injury, a...
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Periodization: Be at Your Peak When it Counts - Physical Sciences Institute

Periodization: Be at Your Peak When it Counts - Physical Sciences Institute | Strength Conditioning | Scoop.it
Would you like to join the PSI Periodization Club? Email ivanh@psipt.com for details. Why is this important to you? Most Americans are dissatisfied with their current fitness status.
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Rescooped by Jdempsey from Level 2 PE NCEA and Elite Sports Training Group (Rosehill College)
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Sports and Fitness Science: Training team sports athletes: Periodization and planning strategies. Part 2

Sports and Fitness Science: Training team sports athletes: Periodization and planning strategies. Part 2 | Strength Conditioning | Scoop.it
Training team sports athletes: Periodization and planning strategies, part 2. http://t.co/HT4fDJDWPi by @marco_cardinale

Via Ian Adamson
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Ian Adamson's curator insight, January 4, 2014 10:37 PM

If a training programme can give you 80% chances of a 2% improvement which could win you a gold medal…would you use it? Thats what technology can gove you.

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American Council on Exercise study: CrossFit Works! - Military Times (blog)

American Council on Exercise study: CrossFit Works! - Military Times (blog) | Strength Conditioning | Scoop.it
Military Times (blog)
American Council on Exercise study: CrossFit Works!
Military Times (blog)
“You look at the intensity of CrossFit and it's off the charts,” says lead researcher John P.
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