Strength and Conditioning For The Athlete
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Circuit Training For Tennis

Circuit Training For Tennis | Strength and Conditioning For The Athlete | Scoop.it

       Informative article regarding training for tennis.

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Improve Upper Body Explosive Strength With AJ Hawk | STACK

Improve Upper Body Explosive Strength With AJ Hawk | STACK | Strength and Conditioning For The Athlete | Scoop.it

"See how AJ Hawk, Green Bay Packers LB, improves his upper body explosive strength at D1 Sports Training."

Image Credit: http://img.ehowcdn.com/articlenew/ehow/images/a08/8f/ut/overpower-offensive-lineman-800x800.jpg

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Video: 8 Core Workouts for Basketball Players

Video: 8 Core Workouts for Basketball Players | Strength and Conditioning For The Athlete | Scoop.it

"WNBA superstar Tamika Catching demonstrates core exercises you can do to make you a stronger basketball player."

Image Credit: http://www.free-extras.com/images/basketball_dunk-976.htm

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How Bad Do You Want It?

Great way to pump yourself up for a tough workout. Enjoy!

 

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Great summary of the benefits of foam rolling during training.

Great summary of the benefits of foam rolling during training. | Strength and Conditioning For The Athlete | Scoop.it
Massage is great for helping muscles recover, improving mobility and reducing aches and pains from training and competition.
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Three Machine Exercises Athletes Should Avoid | STACK

Three Machine Exercises Athletes Should Avoid | STACK | Strength and Conditioning For The Athlete | Scoop.it
Learn three common lower-body exercises that you shouldn't perform. Instead, try performing a Squat.
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Use These Four Complex Exercises To Build Muscle | STACK

Use These Four Complex Exercises To Build Muscle | STACK | Strength and Conditioning For The Athlete | Scoop.it
Admit it: you want that perfect, quick combo of exercises that will guarantee to build muscle.
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Kirk Fontaine's comment, October 7, 2012 4:39 PM
Great stack to use I kind of forgot about couple those exercises thank for the post AlGonzalexz
Cassie Beaton's curator insight, July 18, 2013 7:09 PM

Training methods

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Bodybuilding.com - 10 Exercises For Explosive Athletes!

Bodybuilding.com - 10 Exercises For Explosive Athletes! | Strength and Conditioning For The Athlete | Scoop.it
Here are 10 exercises for developing explosive strength and power for the sprint/jump athlete. Learn more about how you can improve your power.
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