Strength and Conditioning: Weisbecker, G.
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Strength and Conditioning: Weisbecker, G.
Information regarding Strength and Conditioning that focuses on Sports Performance for athletes.
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Strength Training

Strength Training | Strength and Conditioning: Weisbecker, G. | Scoop.it
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Seminar video about improving athletic performance and power through Olympic-Style lifting movements.

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Sports and Fitness Science: Training team sports athletes: Periodization and planning strategies. Part 2

Sports and Fitness Science: Training team sports athletes: Periodization and planning strategies. Part 2 | Strength and Conditioning: Weisbecker, G. | Scoop.it
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Periodization and Programming Part Two

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Five Resistance Training Myths in the Running World

Five Resistance Training Myths in the Running World | Strength and Conditioning: Weisbecker, G. | Scoop.it
Tweet To some, resistance training is the Rodney Dangerfield of the running community; it gets no respect. To others, it’s like Tom Cruise; runners think it might be useful, but it just doesn’t make any sense to them.
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Interesting article by Eric Cressey regarding resistance training myths.

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Strength In All Positions - Juggernaut Training Systems

Strength In All Positions - Juggernaut Training Systems | Strength and Conditioning: Weisbecker, G. | Scoop.it
Technique is King… or Queen, depending on who you’re talking to. The understanding of where your body needs to be to produce maximum force while reducing chances of injuries are critical.
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Educational article AND video from Juggernaut Training Systems.  Discusses the importance of proper technique in order to help athletes have better positioning while playing, reduce their chance of injury, and provide a better opportunity for increased performance.

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T NATION | Is Sport-Specific Training a Myth?

T NATION | Is Sport-Specific Training a Myth? | Strength and Conditioning: Weisbecker, G. | Scoop.it
Coach Mike explains why the exercises an athlete doesn't perform can have the biggest impact on his success in a training program.
Greg Weisbecker's insight:

Great article by Mike Boyle, one of the best Strength and Conditioning coaches in the country.  Coach Boyle talks about sport-specificity programming and how training specifically for your sport will affect your performance.

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10 Valuable Things I've Learned From the Strength and ...

10 Valuable Things I've Learned From the Strength and ... | Strength and Conditioning: Weisbecker, G. | Scoop.it
10 Valuable Things I've Learned From the Strength and Conditioning Industry By Derrick Blanton. This is not the list. We are going to do the list last. Cool? This is another list. 1. Profit motive. 2.
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Bret Contreras is a well-respected Sports Science coach.  This article provides advice from him regarding his experience so far in the Strength and Conditioning industry.

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Strength Training

Strength Training | Strength and Conditioning: Weisbecker, G. | Scoop.it
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Seminar video about developing foundational strength in your athletes.

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Sports and Fitness Science: Training team sports athletes: Periodization and planning strategies. Part 1

Sports and Fitness Science: Training team sports athletes: Periodization and planning strategies. Part 1 | Strength and Conditioning: Weisbecker, G. | Scoop.it
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Periodization and Programming Part One

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T NATION | Training Speed to Get Strong

T NATION | Training Speed to Get Strong | Strength and Conditioning: Weisbecker, G. | Scoop.it
If the bar just won't move, it could be that all you need to add is a little speed work.
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Great article by Eric Cressey, one of the best strength and conditioning baseball trainers in the nation.  In this T-Nation article, Cressey provides advice on how to train your speed to get stronger.

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Conditioning for Football - Juggernaut Training Systems

Conditioning for Football - Juggernaut Training Systems | Strength and Conditioning: Weisbecker, G. | Scoop.it
By Chad Wesley Smith Conditioning tests are a standard practice at NFL, College and High School football training camps and are for the most part poorly designed.
Greg Weisbecker's insight:

Awesome article from Juggernaut Training Systems that provides football coaches with advice on how to condition their team.  The article specifically explains how your athletes need to be conditioned in a way that will carry over to their performance in their certain sport.

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Are We Making Progress in Football Training?

Are We Making Progress in Football Training? | Strength and Conditioning: Weisbecker, G. | Scoop.it
Educating & Outfitting The Strongest Athletes in the World
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Interesting article pertaining to football training and programming for specific optimal performance in the sport.

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