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Why Can't I Go From Walking to Running? | For Beginners Only

Why Can't I Go From Walking to Running? | For Beginners Only | Sports, Health and Nutrition | Scoop.it
I am 69 and started walking because I gained weight. I've tried to run, but can't go more than two minutes at a time. Why can't I run like everybody else?
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Supplements's curator insight, October 28, 2013 3:00 AM

If you really want to have a muscular body then join a good gym or fitness center. It has been found that using various workout supplements, you get to achieve your desired goals faster. Now, when you have decided to use these products, you have to ensure that you use only legitimate products. For more details: http://dailyhealthpress.wordpress.com/2013/10/26/what-workout-supplements-are-capable-of/

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How Can I Overcome Persistent Asthma? | Ask the Sports Doc

How Can I Overcome Persistent Asthma? | Ask the Sports Doc | Sports, Health and Nutrition | Scoop.it
It's gotten worse with age. Is it possible to be one of those runners whose asthma doesn't interfere?
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Time Versus Distance For Pacing (and Training) | Sweat Science

Time Versus Distance For Pacing (and Training) | Sweat Science | Sports, Health and Nutrition | Scoop.it
A study finds that we're better at judging distance remaining than time remaining, which allows us to push harder near the end of races.
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