sport is healthy
22 views | +0 today
Follow
Your new post is loading...
Your new post is loading...
Scooped by efrat sh
Scoop.it!

The health and fitness benefits of sport

The health and fitness benefits of sport | sport is healthy | Scoop.it
Playing sports generally is good for your health. We've compiled a quickfire list of the many healthy and fitness benefits from being involved in playing sports.
efrat sh's insight:

I understand from this project that sport is very healthy. you can benefit physically but emotionally as well.  Sports can help you fight depression and anxiety.Sports help aid coordination, balance and flexibility.Many sports can help improves stamina and concentration.Sports allows you to challenge yourself and set goals. Playing sports helps strengthen bones.Playing sports helps reduce body fat or controls your bodyweight. Sports allow you will gain the satisfaction of developing your fitness and skills

 

more...
No comment yet.
Scooped by efrat sh
Scoop.it!

Why Is Physical Exercise Important for Our Health?

Why Is Physical Exercise Important for Our Health? | sport is healthy | Scoop.it
Practicing sports periodically, even if this means going up the stairs instead of using the elevator or leaving the car for the bike means more than f...
efrat sh's insight:

In this article , the reader can find out that t sports improves heart's health. Sportsmen are less exposed to cardiovascular diseases. Sports increase the good cholesterol, decrease hypertension, control type II diabetes. and sport make  you lose weight.

more...
No comment yet.
Scooped by efrat sh
Scoop.it!

Why sport is important for school activity days and school sports events

Why sport is important for school activity days and school sports events | sport is healthy | Scoop.it
School sports activity days are important for children and students and school activity
efrat sh's insight:

This is article we will understand why is important for school activity day and school sport event and we will understand why is the sport is so important kept us healthy.

more...
No comment yet.
Scooped by efrat sh
Scoop.it!

pg_016-017_Why%20is%20sport%20important%20for%20children_.pdf

efrat sh's insight:

In the article , the reader can find out that Physical activity stimulates

growth and leads to improved physical and emotional health.The research shows that the importance of physical activity in children is

stronger .

more...
No comment yet.
Scooped by efrat sh
Scoop.it!

How Does Playing Sports Affect Your Health?

How Does Playing Sports Affect Your Health? | sport is healthy | Scoop.it
From pickup games in a driveway or backyard, through recreational leagues and all the way up to highly competitive leagues at the college and professional levels, millions of Americans play sports ...
efrat sh's insight:

In this acrticle, the reader can find out the mental and amotional benefits , the physical benefits of playing sports, the  Benefits of Team Sports, and despite all the benefits that can be gained, there are some drawbacks to playing sports. 

more...
No comment yet.
Scooped by efrat sh
Scoop.it!

Sport and healthy living guide - топик, сочинение на английском языке

Sport and healthy living guide - топик, сочинение на английском языке - сочинение на английском языке.
efrat sh's insight:

In this article , the reader will learn that the reason that  people spend so much time, effort, and sometimes money, they will talk about the physical benefits,psychological benefits,  and the social advantages

more...
No comment yet.
Scooped by efrat sh
Scoop.it!

Sport and Health: Do Sports Improve Mental Health?

Sport and Health: Do Sports Improve Mental Health? | sport is healthy | Scoop.it
Not only do sports improve physical health, but they also give a boost to mental health. Several studies link mental health with outdoor sports, especially a 2008 study that was published in the British Journal of Sports Medicine. Common youth...
efrat sh's insight:

In this article 'the reader can find out that sport not  only improve physical health , it is also give a boost to mental health. 

more...
No comment yet.
Scooped by efrat sh
Scoop.it!

Play Sports And Be Healthy

Play Sports And Be Healthy | sport is healthy | Scoop.it
As long as your dedicated to the cause, sports is one of the best ways to get yourself back into shape, for the permanent benefit of your health
efrat sh's insight:

The sport can really help you de-stress and forget about your daily worries, which is imperative for improving your health and fitness. Additionally, it'll also get the blood pumping and keep the vital organs ticking over healthily, which will help you fend off heart attacks and strokes in later life.

more...
No comment yet.
Rescooped by efrat sh from sport is healthy
Scoop.it!

How Does Playing Sports Make You More Healthy? | LIVESTRONG.COM

How Does Playing Sports Make You More Healthy? | LIVESTRONG.COM | sport is healthy | Scoop.it
There's no doubt that playing sports can potentially benefit your health. Some of the benefits are more obvious, but you may be surprised to find out that you can benefit not just physically, but emotionally as well. Before starting any new sport or exercise regimen, though, consult your doctor to make sure it's safe for you.
efrat sh's insight:

The research find out that you can benefit not just physically, but emotionally as well.he U.S. Department of Health and Human Services recommends all adults get at least 150 minutes of moderate-intensity exercise each week, or 75 minutes of vigorous intensity each week, to help stave off chronic diseases such as diabetes, arthritis and heart disease. 

more...
No comment yet.
Scooped by efrat sh
Scoop.it!

The Health Benefits of Sport and Physical Activity : International Platform on Sport and Development

The Health Benefits of Sport and Physical Activity : International Platform on Sport and Development | sport is healthy | Scoop.it
The Platform provides a hub for sharing knowledge, building good practice, facilitating coordination and fostering partnerships between and within different stakeholder groups with an interest in the field of Sport and Development.
efrat sh's insight:

Physical activity can help to prevent hip fractures among women and reduce the effects of osteoporosis.in addition .the benefit from physical activity as it contributes to developing healthy bones, efficient heart and lung function as well as improved motor skills and cognitive function and a lot of benefits

more...
No comment yet.
Scooped by efrat sh
Scoop.it!

ActiveKids[1].pdf

efrat sh's insight:

In this article , the reader can understand why is being pysically active important for children , for example promote healthy growth and development, improve posture, improve self-esteem and more things.

more...
No comment yet.
Scooped by efrat sh
Scoop.it!

The Mental Health Benefits of Sports

The Mental Health Benefits of Sports | sport is healthy | Scoop.it
Whether you like the single-minded focus of running or walking, or prefer the camaraderie of a group teams, you’ll feel better if you play sports.
efrat sh's insight:

In this article , the reader can find out the mental health benefits of sports  , for example  improve your mood, shaper your focus and more

more...
No comment yet.
Scooped by efrat sh
Scoop.it!

ESSAYS: IMPORTANCE and BENEFITS OF SPORTS

efrat sh's insight:

In this article, the reader will understand that there are several advantages and benefits of sports. First, sports are required by people to be fit, smart, and good looking. Second, sports are entertaining due to many facts. Third, sports are the huge market for countries’ economies.

more...
No comment yet.
Scooped by efrat sh
Scoop.it!

British Heart Foundation - Sport and exercise

British Heart Foundation - Sport and exercise | sport is healthy | Scoop.it
With the winter weather finally coming to an end, there’s never been a better time to get active. Learn how we can all benefit from regular exercise.
efrat sh's insight:

in the article the read understand why is sport so important and why is important to do sport although Working long hours, having children and even getting married .

more...
No comment yet.
Scooped by efrat sh
Scoop.it!

Health Advantages of Playing Sports | LIVESTRONG.COM

Health Advantages of Playing Sports | LIVESTRONG.COM | sport is healthy | Scoop.it
While the benefits of playing sports are highly promoted for children and teenagers, participating in sports can improve your health throughout your life. You can improve your general fitness through a variety of physical activities, but sports offer unique benefits, whether you're joining a team in elementary school or playing in an adult league.
efrat sh's insight:

In article'the reader can find out that sport is very important to  boosts self-esteem .Regular physical activity throughout your lifetime can help you control your weight.

more...
No comment yet.
Scooped by efrat sh
Scoop.it!

Good Sports Mental Health

Good Sports Mental Health | sport is healthy | Scoop.it
Mental Health is more than a state of mind ‘Good Sports Mental Health’ is a…
efrat sh's insight:

This article present a program that aims to raise mental health awareness and community capabilities in regional and rural areas  through working directly with community sport clubs. a program called ‘Good Sports Mental Health’

more...
No comment yet.
Scooped by efrat sh
Scoop.it!

5 Best Sports for a Healthy Life

5 Best Sports for a Healthy Life | sport is healthy | Scoop.it
Sports can be an important part of getting in a healthy lifestyle and staying there. Here are the top 5 sports for fitness.
efrat sh's insight:

 

In this report the reader can find out  that sports represent excellent opportunities to burn calories, keep muscles fit, have fun, and greatly benefit your social life.Although almost all sports have great benefits for a healthy life, the following are the top five to get you going in the right direction..:running,swimming,basketball,cycling, tae kwon do

more...
No comment yet.
Scooped by efrat sh
Scoop.it!

Benefits of Sports & Health Information for Teens

Benefits of Sports & Health Information for Teens | sport is healthy | Scoop.it
Playing sports helps you stay in shape, teaches you how to organize your time, boosts friendships & builds relationships with your peers & adults.
efrat sh's insight:

For teens:playing sports helps you stay in shape, teaches you how to organize your time, boosts friendships, and builds relationships with your peers and adults. 

more...
No comment yet.
Scooped by efrat sh
Scoop.it!

How Does Playing Sports Make You More Healthy? | LIVESTRONG.COM

How Does Playing Sports Make You More Healthy? | LIVESTRONG.COM | sport is healthy | Scoop.it
There's no doubt that playing sports can potentially benefit your health. Some of the benefits are more obvious, but you may be surprised to find out that you can benefit not just physically, but emotionally as well. Before starting any new sport or exercise regimen, though, consult your doctor to make sure it's safe for you.
more...
efrat sh's curator insight, April 20, 2014 6:23 AM

The research find out that you can benefit not just physically, but emotionally as well.he U.S. Department of Health and Human Services recommends all adults get at least 150 minutes of moderate-intensity exercise each week, or 75 minutes of vigorous intensity each week, to help stave off chronic diseases such as diabetes, arthritis and heart disease.