Sport + Fitness
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Sport + Fitness
Running, fitness, inspiration, motivation, science
Curated by Frank Flintoff
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Rescooped by Frank Flintoff from Physical and Mental Health - Exercise, Fitness and Activity
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A run on the dark side - Safety when running at night

A run  on the dark side - Safety when running at night | Sport + Fitness | Scoop.it
A run on the dark side... - Safety when running at night

Via Peter Mellow
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Rescooped by Frank Flintoff from Physical and Mental Health - Exercise, Fitness and Activity
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5 Ways to Take Your Lunch Break Personally (And Be Happier for It) - Health & Fitness - The Lunch Break Blog

5 Ways to Take Your Lunch Break Personally (And Be Happier for It) - Health & Fitness - The Lunch Break Blog | Sport + Fitness | Scoop.it

The benefits of taking your lunch will help you mentally, physically, and increase your productivity.


Via Peter Mellow
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Rescooped by Frank Flintoff from Physical and Mental Health - Exercise, Fitness and Activity
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Jog On: Fuel your run with the right food - Life & Style - NZ Herald News

Jog On: Fuel your run with the right food - Life & Style - NZ Herald News | Sport + Fitness | Scoop.it
A strange thing happens to food when you become a runner - it reinvents itself as fuel or even nutrition.

Via Peter Mellow
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