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Rescooped by Chris Widdy from Physical and Mental Health - Exercise, Fitness and Activity
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Elite athletes should get heart screening, says expert - BBC News

Elite athletes should get heart screening, says expert - BBC News | SportsAdmin | Scoop.it
Olympic athletes should have tailored heart screening to check for life-threatening conditions before they can compete, a leading Italian doctor says.
After running extensive tests on 2,354 elite athletes, he discovered six had potentially fatal disorders that disqualified them from taking part.

Via Peter Mellow
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Rescooped by Chris Widdy from SELF HEALTH
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The Best Foods for Your Brain (And Why We Might Owe Fat an Apology)

The Best Foods for Your Brain (And Why We Might Owe Fat an Apology) | SportsAdmin | Scoop.it
Believe it or not, eating fat is essential for short- and long- term brain health. Here's the real deal on how fat benefits our brains, which types of fat are best, and the best foods to eat for the most brain-boosting benefits.

 

Fat: What was once the ugly stepchild of the dietary world is now being heralded as the savior of humankind. Okay, so maybe that’s taking things a little too far. But fat does offer great benefits for our bodies—and our minds. Read on to learn how to make fat work for your brain.

 


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Eric Larson's curator insight, May 18, 2015 1:48 PM

Fat for the brain???

Rescooped by Chris Widdy from Physical and Mental Health - Exercise, Fitness and Activity
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Apple Watch fitness review: motivation at its best

Apple Watch fitness review: motivation at its best | SportsAdmin | Scoop.it
The Apple Watch uses gentle coaxing and achievements to make healthy living more rewarding - and it's effective, finds Rhiannon Williams

Via Peter Mellow
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