Sophrology
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Sophrology
Serenity, spirit, science.
Curated by annie garfoot
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The every day gadgets that could be making you ill

The every day gadgets that could be making you ill | Sophrology | Scoop.it

From iPhones to TV screens, our bodies are bombarded with technology every single day. Is it time to tech it easy?

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Pain trauma and research

Pain trauma and research | Sophrology | Scoop.it
Five surprising, important facts about RSI like carpal tunnel syndrome or runner’s knee.
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Selfie elbow is the latest in a long line of tech-related 

Selfie elbow is the latest in a long line of tech-related  | Sophrology | Scoop.it

A new catchy, tech-driven condition is making the headlines. 

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Massage therapy

The staff are happy to introduce their two massage therapists, Desiree Neufeld and Sadie Lira, as part of their team, reports Back & Neck Care Chiropractic. Patients can receive massage therapy to

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The 8 things that got me through the first month of motherhood

The 8 things that got me through the first month of motherhood | Sophrology | Scoop.it
The first few weeks of motherhood have been fairly challenging. Here's the strategy I adopted to help me stay sane and positive. It's working well so far
annie garfoot's insight:

 

"I adopted a new mantra: 'this will pass'

No day is the same as the previous one."

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Is Sophrology really effective to prepare for birth?

Is Sophrology really effective to prepare for birth? | Sophrology | Scoop.it
Was my Sophrology practice any use when going through labour? 100% YES. I wouldn't have had such a positive birth without it. Find out how it helped me.
annie garfoot's insight:

"it helped me trust my body’s wisdom and relax into the process."

 
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Alternative health: sophrology

Alternative health: sophrology | Sophrology | Scoop.it
Are you anxious? Stressed? The sophrologist Dominqiue Antiglio explains why the visualisation technique could be your road to relaxation
annie garfoot's insight:

Gone is that pit-of-the-stomach anxiety, replaced by a sense of deep relaxation – or “dynamic relaxation” – induced by breathing exercises, gentle bodywork and the aforementioned visualisation.That is sophrology pretty much in a nutshell. 

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The French Rugby Team and Sophrology

The French Rugby Team and Sophrology | Sophrology | Scoop.it

The French Rugby Team deployed Sophrology in preparation for the Rugby World Cup....

annie garfoot's insight:

 

Sophrology in Sport increases focus, confidence and inner calm.  It releases anxiety and fear and conserves energy

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Could this relaxation technique be the new Mindfulness?

Could this relaxation technique be the new Mindfulness? | Sophrology | Scoop.it

Feeling stressed? Sophrology might just be the answer...

annie garfoot's insight:

 

Who is it designed for? 

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Are You Stressed? Have You Tried Sophrology? | StressCrazy.Com

Are You Stressed? Have You Tried Sophrology? | StressCrazy.Com | Sophrology | Scoop.it
With only a handful of qualified therapists who offer it, and with great reviews from those who have tried it, Sophrology is the new frontier in stress man.
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Gregg Braden talks about non-judgement

Gregg Braden talks about non-judgement | Sophrology | Scoop.it

I just watched a Gregg Braden YouTube video and wanted to share it with you. He speaks about the importance of Non-judgement – one of the recommended sophrology attitudes...

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Exhibiting at the LemanExpat Fair | Sophrology Center Online

Exhibiting at the LemanExpat Fair | Sophrology Center Online | Sophrology | Scoop.it

Start a new career with our Sophrology Diploma Course and become an internationally recognised Sophrologist. Wherever your next move takes you, you will be able to start up a sophrology practice, working local in hospitals, schools, businesses, sports centers...

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'Selfie Elbow' proves narcissism is alive and well

'Selfie Elbow' proves narcissism is alive and well | Sophrology | Scoop.it
How much time do you spend per week taking selfies? The Daily Mail estimates that taking selfies consumes up to five hours of a woman's week. It should be
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Gamer's thumb? Get up, get out, get moving to avoid repetitive stress injuries

Gamer's thumb? Get up, get out, get moving to avoid repetitive stress injuries | Sophrology | Scoop.it
ROSEMONT, Ill., July 11, 2016 /PRNewswire-USNewswire/ -- Gamer's thumb? Get up, get out, get moving to avoid repetitive stress injuries
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The Top Social Media Sites That Matter to Marketers

The Top Social Media Sites That Matter to Marketers | Sophrology | Scoop.it
We have identified key demographics of the top social media sites and platforms that matter to social media marketers.
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Sophrology Academy: centre of excellence

Sophrology Academy: centre of excellence | Sophrology | Scoop.it
The very first training centre in the UK training fully qualified and recognised specialists to help with stress issues, sleep disorders
annie garfoot's insight:

 To discover Sophrology: Sophrology group practice – Saturdays 5 to 6 pm – FREE – Concorde House Clinic, Canterbury – Dates for 2015-2016:

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The Sophrology Network

The Sophrology Network | Sophrology | Scoop.it

The Sophrology Network is the ultimate place to look for a Sophrologist in London.

annie garfoot's insight:

 

"We are passionate about bringing Sophrology to the UK, here's a little background on each of us and the story so far..."

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Popular videos - Sophrology playList

Popular videos - Sophrology playList | Sophrology | Scoop.it

Video playlist featuring Sophrology exercises and demonstrations:

annie garfoot's insight:

Around 200 videos on the topic. Fill your boots. 

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Store Communications Specialist | Apparel Executives USA

Apply for Store Communications Specialist Job in USA. Find new jobs in Textile, Apparel and Fashion industry. Apply for latest jobs, create email alerts and more!
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Sophrology can help with exam stress | Sophro-News

Sophrology can help with exam stressThis very interesting French TV news shows how Sophrology can help with preparing exams, dealing with anxiety and gaining in confidence and concentration. It shows the example of ...
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Sophrology Center Online

Sophrology Center Online | Sophrology | Scoop.it

"I run a sophrology online center through which people can download sophrology exercises and do them in their own homes. I also offer diploma courses and individual sophro-coaching sessions..."

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