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4 Ways To Incorporate Mindfulness Into Your Facebook

4 Ways To Incorporate Mindfulness Into Your Facebook | Spasique - Mind Body Spirit | Scoop.it
Recently after all the political stuff going on I asked myself: is my time on Facebook supporting my mindful practice? After about 2 seconds I realized that was
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Honestly, my time on Facebook oscillates between boredom and comment threads, neither of which really serves my peace of mind very well.
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Six Habits of Highly Empathic People

Six Habits of Highly Empathic People | Spasique - Mind Body Spirit | Scoop.it
By Roman Krznaric Are We Living in the Age of Empathy? If you think youre hearing the word empathy everywhere youre right. Its now on the lips of scientists and
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We need empathy to create a new kind of revolution. Not an old-fashioned revolution built on new laws, institutions, or policies, but a radical revolution in human relationships.
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Heres How To Supercharge Your Dopamine Levels

Heres How To Supercharge Your Dopamine Levels | Spasique - Mind Body Spirit | Scoop.it
Our brain releases a neurotransmitter dopamine which is crucial for numerous essential bodily functions. Dopamine is great for the following body functions: Reg
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News Christmas Shopping Increases Heart Rate

News Christmas Shopping Increases Heart Rate | Spasique - Mind Body Spirit | Scoop.it
The holiday season may be a time of giving, but the hustle and bustle of shopping could be giving you a dose of something more than you anticipated – high stress, burnout and an elevated heart rate.
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“The study also highlights the very real physiological pressure that Christmas shopping places on us all,” notes the study. Researchers found that certain groups were affected more than others. Almost 90% of those over the age of 45 label Christmas shopping “an extremely intense experience.” Women also found holiday shopping more burdensome – 67% reported high stress levels compared to 56% of men.
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Navajo Chef Shows US Inside A Makeshift Kitchen

Navajo Chef Shows US Inside A Makeshift Kitchen | Spasique - Mind Body Spirit | Scoop.it
At the Standing Rock Indian Reservation as a Sioux tribe fights the construction of the Dakota Access Pipeline the months-long standoff has raised a question: H
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