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How To Better Absorb Vitamins & Minerals | Care2

How To Better Absorb Vitamins & Minerals | Care2 | Lets Be Social | Scoop.it
You are what you absorb. In this article, we will focus on effective ways to better absorb vitamins and minerals.

Via Sandi Cornez
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Sandi Cornez's curator insight, March 28, 2:53 PM

Did you know you can take digestive enzymes to help your body to absorb the food you consume? If you can’t absorb the vitamins, minerals, and other nutrients, then you’re not getting what your body requires to function.

 

Health Tips:

 

Enzymes help you to break down your food for better absorption. Digestive enzymes can help take stress off your stomach, pancreas, liver, gallbladder, and small intestine by helping to break down hard to digest proteins, starches, and fats.

 

As you age the acidity of your stomach acid becomes more alkaline. With respect to enzyme production this action means there’s an increased potential for an acidic trigger to fail when food enters the intestine.

 

If the acidity trigger fails, the signal to secretin isn’t given which prevents pancreatic secretions from releasing. If you are a person who suffers from any of these digestive issues then digestive enzymes can help: acid reflux, gas, bloating, leaky gut, irritable bowel syndrome (IBS), Crohn’s disease, ulcerative colitis, diverticulosis, malabsorption, diarrhea, or constipation.

 

The information on enzymes comes from www.hippocrateshealthinst.org

 

Read more about “5 Ways to Better Absorb Vitamins and Minerals from Your Food” from www.care2.com by Naturally Savvy.

 

This www.scoop.it/t/zestful-living site is being curated by Sandi Cornez, Food Consultant. Follow Sandi for more healthy food/water tips @https://www.facebook.com/wisdomfromthewell

 

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Energizing Snacks That Keep You Going

Energizing Snacks That Keep You Going | Lets Be Social | Scoop.it
What to reach for when you're dragging at 3 p.m.

Via Ursula O'Reilly Traynor
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Ursula O'Reilly Traynor's curator insight, February 19, 4:40 PM
Blue Tea! Is it worth more than its novelty value? 
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Causes & Fundraising Ideas

Causes & Fundraising Ideas | Lets Be Social | Scoop.it
CTFO product helping kids, learn more http://www.thenaughtonweekly.MyCTFOCBD.com
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How to Create Videos That Convert Leads into Customers [Video]

How to Create Videos That Convert Leads into Customers [Video] | Lets Be Social | Scoop.it
Is your team using video to get more customers? Learn how to create conversion-minded videos for every stage of the marketing funnel.

Via Peg Corwin
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Peg Corwin's curator insight, December 30, 2017 10:51 AM

Create 2 videos for each part of your funnel, says Hubspot.  See examples for their brand.

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The Benefits of Content Curation for SEO

The Benefits of Content Curation for SEO | Lets Be Social | Scoop.it
The complete guide to attract more visitors from search engines by publishing curated content to your site.
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Kim Harris's curator insight, March 24, 2015 5:15 PM

Content marketing always has been and always will be the one staple of doing business online.  Get good at it and watch your business grow!

cinselurunlermarketi's curator insight, April 9, 2015 3:11 AM

www.cinselurunlermarketi.com , seks shop

Milena Cakalo's curator insight, August 25, 2015 6:13 PM

Curated content will make your life easier

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The Surprising Food that Slows Aging | Care2 Healthy Living

The Surprising Food that Slows Aging | Care2 Healthy Living | Lets Be Social | Scoop.it
Discover the surprising superfoods that help slow aging--by bestselling author of THE CULTURED COOK & BE YOUR OWN HERBALIST, Dr. Michelle Cook.

Via Sandi Cornez
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Sandi Cornez's curator insight, December 28, 2017 4:39 PM

Did you know that mushrooms contain powerful therapeutic compounds, namely ergothioneine and glutathione, the master antioxidant? Mushrooms are healing foods.

 

People with the lowest incidence of Alzheimer’s and Parkinson’s disease have been found to have higher levels of these two compounds.

 

Health tips:

 

Add a variety of mushrooms to your weekly meals. Certain mushrooms can be eaten raw while others can be steamed or put in stir-frys. Try to avoid heating at high temperatures because the nutrients lose their potency.

 

Read more about “the Surprising food that Slows Aging” from www.care2.com by Michelle Schoffro Cook.

 

This www.scoop.it/t/zestful-living site is being curated by Sandi Cornez, Food Consultant. Follow Sandi for more healthy food/water tips @https://www.facebook.com/wisdomfromthewell

 

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Special Star Light

Special Star Light | Lets Be Social | Scoop.it
Smokey The Bear and more content in this weeks digital (thanks Atlas Obscura) #California #Safety #Wildfires #Education
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What About Enzymes? - Hippocrates Health Institute

What About Enzymes? - Hippocrates Health Institute | Lets Be Social | Scoop.it
Certain raw organic foods are natural stimulators of the detoxifying enzymes our bodies need to combat cancer and other diseases. Researchers from Johns Hopkins University School of Medicine discovered in 1997 that broccoli sprouts, as opposed to the more familiar broccoli heads, are powerful stimulators of natural detoxifying enzymes in the human body. Here is …

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Sandi Cornez's curator insight, December 7, 2017 9:56 PM

Did you know that certain raw organic foods like broccoli sprouts are natural stimulators of detoxifying enzymes your body needs to fight off cancer and other diseases? Broccoli sprouts contain 30-50 times the protective chemical concentrations found in mature broccoli plants.

 

Raw organic living food is enzyme rich and when one takes supplemental enzymes, helps your body to digest food in a better way. Read this article for more information on food enzymes.

 

Health tips:

 

Sprouts and other raw organic living foods give your body what it requires to function at its best. Eating raw and some cooked isn’t difficult, is delicious, nutritious, and best of all, you feel fabulous.

 

It’s a choice. Are you totally committed to your wellness? With commitment comes clarity.

 

Read more about “What About Enzymes” from www.hippocrateshealthinst.org

 

This www.scoop.it/t/zestful-living site is being curated by Sandi Cornez. Food Consultant. Follow Sandi for more healthy food/water tips @https://www.facebook.com/wisdomfromthewell

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What is your Company Culture Type? | BlogIn

What is your Company Culture Type? | BlogIn | Lets Be Social | Scoop.it
Company culture helps you to identify the “way you and your team are doing things,” to find out what your core values are and to figure out what kind of people you need on your team.
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Pakistan's traditional third gender isn't happy with the trans movement

Pakistan's traditional third gender isn't happy with the trans movement | Lets Be Social | Scoop.it
For centuries, South Asia has had its own Khawaja Sira or third gender culture. Now, some third gender people in Pakistan say the modern transgender identity is threatening their ancient culture.

Via Seth Dixon
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Seth Dixon's curator insight, August 3, 2017 9:30 PM

Sometimes our assumptions about a society, and how they might react to cultural issues are just that...assumptions.  I for one was very surprised to learn that Pakistan had a traditional third gender. 

 

Tags: culture, developmentpodcast, genderPakistansexuality, South Asia, religion.

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How to Use Social Media for Crowdfunding Campaigns

How to Use Social Media for Crowdfunding Campaigns | Lets Be Social | Scoop.it
Are you launching a crowdfunding campaign? In this article you'll discover how to use social media to achieve crowdfunding success.
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Proof That Positive Work Cultures Are More Productive

Proof That Positive Work Cultures Are More Productive | Lets Be Social | Scoop.it

Too many companies bet on having a cut-throat, high-pressure, take-no-prisoners culture to drive their financial success.

 

But a large and growing body of research on positive organizational psychology demonstrates that not only is a cut-throat environment harmful to productivity over time, but that a positive environment will lead to dramatic benefits for employers, employees, and the bottom line.

 

Although there’s an assumption that stress and pressure push employees to perform more, better, and faster, what cutthroat organizations fail to recognize is the hidden costs incurred.

 

First, health care expenditures at high-pressure companies are nearly 50% greater than at other organizations. The American Psychological Association estimates that more than $500 billion is siphoned off from the U.S. economy because of workplace stress, and 550 million workdays are lost each year due to stress on the job. Sixty percent to 80% of workplace accidents are attributed to stress, and it’s estimated that more than 80% of doctor visits are due to stress. Workplace stress has been linked to health problems ranging from metabolic syndrome to cardiovascular disease and mortality.


Via The Learning Factor
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The Learning Factor's curator insight, August 13, 2017 6:52 PM

Four ways bosses can create them.

CCM Consultancy's curator insight, August 15, 2017 1:40 AM

While a culture of fear can ensure engagement and even excitement for some time, research suggests that the inevitable stress it creates will likely lead to disengagement over the long term. Wellbeing on the other hand is sustainable and comes from a positive culture. Find out how.

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“Hair Is An Extension Of The Nervous System” – Why Native Americans Keep Their Hair Long - DavidWolfe.com

“Hair Is An Extension Of The Nervous System” – Why Native Americans Keep Their Hair Long - DavidWolfe.com | Lets Be Social | Scoop.it
Native Americans keep their hair long. Is this just a personal choice or are there added benefits to keeping hair long instead of cutting it.

Via MARY HELEN FERRIS
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Trans-Siberian Train of Italy

Trans-Siberian Train of Italy | Lets Be Social | Scoop.it
The Trans-Siberian train of Italy takes you to the discovery of majestic mountains, National Parks and medieval villages, between Molise and Abruzzo

Via Mariano Pallottini
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Analyzing 900k Reddit and Twitter Posts Reviewing Black Mirror Season 4

Analyzing 900k Reddit and Twitter Posts Reviewing Black Mirror Season 4 | Lets Be Social | Scoop.it
The Brandwatch React team kicks of 2018 with a spoiler filled review of Black Mirror Season 4 generated from nearly a million tweets and Reddit posts.
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10 Social-Media Trends to Prepare for in 2018

10 Social-Media Trends to Prepare for in 2018 | Lets Be Social | Scoop.it
In the past year, a number of significant stories involved social media: Facebook lured Snapchat users to Instagram, the president of the United States communicated official policy positions in 140 characters and Apple announced plans to alter the way we interact with our mobile devices.

Next year, social media is poised to create even more disruption as a number of new technological advancements go mainstream, and as social norms related to social media change. Here are the top 10 social media trends to prepare for as 2018 draws near.

Via Brian Yanish - MarketingHits.com
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Lee Werrell's curator insight, January 1, 4:32 AM
Who knows what the future may hold. Keep a check on what's happening and where!
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50 of the World’s Best Breakfasts from Around the World | Food Ideas

50 of the World’s Best Breakfasts from Around the World | Food Ideas | Lets Be Social | Scoop.it
Pancakes, cereal, eggs, toast, muffins, healthy breakfasts, greasy breakfasts, dirty breakfasts, I'm not fussy. Here's a look at breakfast from around the world...

 

Read full article here!


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Millennial Mindset Group Board

Millennial Mindset Group Board | Lets Be Social | Scoop.it
This Pin was discovered by T. N. W.. Discover (and save!) your own Pins on Pinterest.
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Keeping Your Home Safe During The Holidays

Keeping Your Home Safe During The Holidays | Lets Be Social | Scoop.it
If you're not planning things correctly, you might overlook some important safety tips to help ensure that your forthcoming celebrations go as smoothly as possible.

Via The Romero Team
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Can Green Tea Prevent Alzheimer's Disease | Care2 Healthy Living

Can Green Tea Prevent Alzheimer's Disease | Care2 Healthy Living | Lets Be Social | Scoop.it
Learn how to reap the brain health benefits of green tea, by best-selling author of BOOST YOUR BRAIN HEALTH IN 60 SECONDS & 60 SECONDS TO SLIM, Dr Michelle Cook

Via Sandi Cornez
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Sandi Cornez's curator insight, November 13, 2017 3:47 PM

 

Did you know that the protective compound EGCG in green tea may be helpful for preventing plaques in the brain from damaging healthy cells?

 

Beta amyloid plaques are referred to as causal factors in Alzheimer’s disease. These amyloid plaques are toxic proteins formed in the liver and kidneys.

 

Health Tips:

 

Consuming a complete plant based real whole food regimen is the key to preventing most chronic diseases. If you’re not ready to go full out, then consider adding more plant based foods, such as:


Mother Nature’s Medicinals herbs/spices, Green tea.
The anti-cancer cruciferous veggies.
Highly nutritious sprouts.
Iodine and mineral rich seaweed.
52% protein rich Chlorella and other algae.
The blood purifier chlorophyll laden dark green leafy veggies.
Satiating squashes and root veggies (sweet potatoes, turnips, beets, carrots).
Protein-rich Legumes (beans, peas, lentils) providing you with the second meal effect.
Protein rich, healthy fat raw nuts/seeds and avocados (rich in glutathione-the master antioxidant)
Whole ancient grains (quinoa, buckwheat, amaranth, millet) - sprout for more protein.
Mother Nature’s Sweet Ripe fruit.

 

Read more about “Can Green Tea Prevent Alzheimer’s Disease?” from www.care2.com by Michelle Schoffro Cook.

 

This www.scoop.it/t/zestful-living site is being curated by Sandi Cornez, Food Consultant. Follow Sandi for more healthy food/water tips @https://www.facebook.com/wisdomfromthewell

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Top 80 Pop Culture Trends in October

Top 80 Pop Culture Trends in October | Lets Be Social | Scoop.it
october 2017 pop culture - Depending on where one’s from, they might say soda or they might say pop, but no matter where they’re from, they’ll b
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How a wine drinker eats healthily?

How a wine drinker eats healthily? | Lets Be Social | Scoop.it
There is an on-going debate that we are bombarded with lots of adverts, however there are many facts, tips and information that can be lost in translation. My p

Via VINGLISH - One stop shop for language services & training for the wine & spirit, food and travel industries
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Miami's tech start-ups now raising millions

Miami's tech start-ups now raising millions | Lets Be Social | Scoop.it
A city known for bringing the heat, this Latin hub is building a high-tech ecosystem to help innovative start-ups grow up.
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