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Your Alarm Clock Might Be Making You Fat

Your Alarm Clock Might Be Making You Fat | Sleeping english topic | Scoop.it
If you’ve cut out the unhealthy snacks but you’re still a bit overweight, you may want to take a good long look at your alarm clock.

Obviously, your alarm clock isn’t sneaking food in your mouth while you’re not looking. But it is likely disrupting your natural sleeping rhythm, a key to good health.

According to Dr. Steve Kubas of the Mayo Clinic, “If you’re waking up typically before your body would want you to be getting up that would be somewhat the definition of some degree of sleep deprivation.”

Poor sleeping habits have been linked to being overweight, smoking, drinking and excessive caffeine use.

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This Is Your Body Without Sleep (Infographic)

This Is Your Body Without Sleep (Infographic) | Sleeping english topic | Scoop.it
Virtually everyone has experienced the negative effects of a bad night's sleep: grogginess, crankiness, lack of focus and a host of other nasty feelings that hover over your body and mind the entire (This Is Your Body Without Sleep (Infographic)
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Natural Ways to Sleep Soundly - ABC News

Natural Ways to Sleep Soundly - ABC News | Sleeping english topic | Scoop.it
Natural Ways to Sleep Soundly
ABC News
Some people say that taking these hormone supplements helps them sleep, but experts say it's not for everyone.

Via Larry
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Larry 's curator insight, April 15, 2013 5:36 PM

My thoghts about this article would have to be that, it is very helpful because i can see why hot bubble baths before you go to bed at night would calm you and make you sleep better through the night. Your body is all relaxed and just ready to get comfortable and fade away into a wonderful sleep:) LBB

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More sleep equals better students

More sleep equals better students - Philly.com
Philly.com
Forty years later, my adolescent son is exhibiting the same early-morning behavior.
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Good night's sleep linked to happiness - Medical Xpress - Medical Xpress

Good night's sleep linked to happiness - Medical Xpress - Medical Xpress | Sleeping english topic | Scoop.it
Good night's sleep linked to happiness - Medical Xpress
Medical Xpress
(Medical Xpress)—Want a good night's sleep? Be positive – consistently.
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