Sleep Secrets
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Sleep Secrets
Things you didn't know about sleep
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Insomnia is a $63-billion drag on the economy, study says

Insomnia is a $63-billion drag on the economy, study says | Sleep Secrets | Scoop.it
Wake up and read this: Workers with insomnia are costing the country $63 billion in lost productivity each year, according to a new study.
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Sleep Deprived? Learn About Sleep Deprivation

Sleep Deprived? Learn About Sleep Deprivation | Sleep Secrets | Scoop.it
If you think you are sleep deprived learn about Sleep deprivation symptoms, signs, sleep debt and find ways of deriving a good night sleep.
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Lights Out, Game On

Lights Out, Game On | Sleep Secrets | Scoop.it
As studies have increasingly focused on the health risks associated with low-quality sleep, the makers of sheets, pillows and mattresses have begun marketing them as fitness aids.
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10 Naughty Ways to Ruin a Good Night's Sleep - Healthy Living on Shine

10 Naughty Ways to Ruin a Good Night's Sleep - Healthy Living on Shine | Sleep Secrets | Scoop.it
Getting a good night's sleep is often a matter of timing. Something as simple as an after-dinner drink can pop your eyes open an hour after you've drifted off to dreamland.
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Health Concerns: What Lack of Sleep Does to Your Body - Prevention.com

Health Concerns: What Lack of Sleep Does to Your Body - Prevention.com | Sleep Secrets | Scoop.it
Find out how not getting enough sleep each night is worse than just feeling tired all the time. Insomnia can increase your chances of developing health problems, like type 2 diabetes, breast cancer, colon cancer, urinary problems and more.
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Chronic Insomnia Raises Heart Attack Threat, Study Says

Chronic Insomnia Raises Heart Attack Threat, Study Says | Sleep Secrets | Scoop.it
Subjects in a large new study who had trouble falling asleep had a 45 percent increased relative risk of heart attack.
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10 Foods That Help You Fall Asleep

10 Foods That Help You Fall Asleep | Sleep Secrets | Scoop.it
If it takes you more than 15 minutes to fall asleep at night, quicken your trip to dreamland by changing what you eat in the evening. It can make the difference between staring at the ceiling and sleeping like a baby.
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