Sleep
11 views | +0 today
Follow
Sleep
Curated by Anandi
Your new post is loading...
Your new post is loading...
Rescooped by Anandi from Insomnia and stress
Scoop.it!

Meditation: The Secret to Fighting Stress, Anxiety and Overwhelm - Huffington Post

Meditation: The Secret to Fighting Stress, Anxiety and Overwhelm - Huffington Post | Sleep | Scoop.it
Meditation: The Secret to Fighting Stress, Anxiety and OverwhelmHuffington PostThere is something I've been meaning to tell you HuffPost readers. And my husband. And my mom. And my friends. So here goes...

Via H2O Alkalizer, Anandi
more...
No comment yet.
Scooped by Anandi
Scoop.it!

Mutant gene that allows people to need less sleep identified ...

Mutant gene that allows people to need less sleep identified ... | Sleep | Scoop.it
“Both twins had almost identical amounts of non rapid eye movement (NREM) sleep,” concluded the authors, whose research was published in the latest issue of scientific journal Sleep. “There are a number of mutations of ...
Anandi's insight:

Most people need at least 7 hours, you are lucky if you are one of these people!!

more...
No comment yet.
Scooped by Anandi
Scoop.it!

How To Get Better Sleep With A Snorer - Huffington Post

How To Get Better Sleep With A Snorer - Huffington Post | Sleep | Scoop.it
About a quarter of people who are married or live with someone say that they've lost sleep because of their bed partner, according to a 2005 National Sleep Foundation survey.

And one of the biggest culprits -- unsurprisingly -- is snoring.
Anandi's insight:

Very funny! Sleeping with a snorer?

more...
No comment yet.
Scooped by Anandi
Scoop.it!

If You Only Do One Thing This Week… Sleep Better, Feel Happier!

If You Only Do One Thing This Week… Sleep Better, Feel Happier! | Sleep | Scoop.it
If you only do one thing this week…sleep better, feel happier!' http://t.co/NpXee2N5Kq #sleephealthy
more...
No comment yet.
Scooped by Anandi
Scoop.it!

Top 5 Surprising Tips For A Better Night’s Sleep

Top 5 Surprising Tips For A Better Night’s Sleep | Sleep | Scoop.it
Do you constantly wake-up in the mornings feeling like you just didn’t get enough sleep?
more...
No comment yet.
Rescooped by Anandi from AC Affairs
Scoop.it!

Bad sleep 'dramatically' alters body

Bad sleep 'dramatically' alters body | Sleep | Scoop.it
A run of poor sleep can have a dramatic effect on the internal workings of the human body, say UK researchers.

Via @AngloCatalans
Anandi's insight:

The evidence is out there...Sleep badly affects every aspect of our life.

more...
No comment yet.
Scooped by Anandi
Scoop.it!

Sleep researchers receive $7.7 million grant from National Institutes of Health - Madison.com

Sleep researchers receive $7.7 million grant from National Institutes of Health Madison.com Studies on how sleep affects cognitive functions in humans and animals could see major advances, thanks to a $7.7 million grant from the National Institutes...
Anandi's insight:

This is great news.

more...
No comment yet.
Rescooped by Anandi from Business Brainpower with the Human Touch
Scoop.it!

Is This The Key To Better Sleep?

Is This The Key To Better Sleep? | Sleep | Scoop.it
Tired. Beat. Worn out. A tough workout can, without a doubt, leave you ready to hit the hay. But according to a new poll, that workout doesn't just make you sleepy, it could make you sleep better.

Via The Learning Factor
more...
Julien Cuyeu's curator insight, September 23, 2014 5:51 PM

Exercise does make you feel like you need more sleep. I did a 5 by mile repeat with a 400m jog yesterday and it felt great. Fast forward to my bedtime, I fell sleep within 10 minutes.

Scooped by Anandi
Scoop.it!

Research suggests link between sleep and Alzheimer's - WDRB

Research suggests link between sleep and Alzheimer's - WDRB | Sleep | Scoop.it
Researchers found people who had poor sleep quality also had more of a build up in the brain of a protein associated with Alzheimer's called Amyloid Beta.
Anandi's insight:

Something very much associated with out modern lifestyle.  We absolutely need to address this!

more...
No comment yet.
Rescooped by Anandi from InfoBlazeIND
Scoop.it!

PM Narendra Modi to be present at mega Yoga event on June 21

PM Narendra Modi to be present at mega Yoga event on June 21 | Sleep | Scoop.it
UN General Assembly had in Dec adopted an India-led resolution, supported by over 175 UN member- states, declaring June 21 as 'International Day of Yoga'.

Via InfoBlaze
Anandi's insight:

How amazing, the Prime Minister of India attending the International Day of Yoga event!

more...
No comment yet.
Scooped by Anandi
Scoop.it!

Can Sleep Make You Smarter?

Sleep deprivation can cause serious health and cognitive problems in humans. In short, it can make us fat, sick and stupid. But why humans do need so much sl...
more...
No comment yet.
Scooped by Anandi
Scoop.it!

11 Secrets of Better Sleep - Huffington Post

11 Secrets of Better Sleep - Huffington Post | Sleep | Scoop.it
You work hard, play hard, and want to live life to the fullest. Yet you can't do that if you don't get the right amount of quality sleep. Don't let sleep deprivation keep you from performing at your peak!
more...
No comment yet.
Rescooped by Anandi from Bicycle Works
Scoop.it!

How Energy Drinks Can Hurt Your Sleep | Bicycling

How Energy Drinks Can Hurt Your Sleep | Bicycling | Sleep | Scoop.it
Bicycling magazine shares how energy drinks can affect your cycling and health.

Via Stephen Crewson
Anandi's insight:

Sometimes we turn to these energy drinks when exhaustion hits...Avoid them!

more...
Julien Cuyeu's curator insight, November 22, 2014 11:49 PM

I could've told me friends this a long time ago. Yet, I couldn't tell them the evidence to back it up.

Scooped by Anandi
Scoop.it!

Protein production prevents sleep-loss forgetfulness | Science News

Protein production prevents sleep-loss forgetfulness | Science News | Sleep | Scoop.it
Boosting levels of certain proteins in mice prevented memory problems associated with sleep deprivation.
more...
No comment yet.
Rescooped by Anandi from Breast Cancer News
Scoop.it!

Yoga May Improve Quality Of Sleep For Cancer Patients - Health News - redOrbit

Yoga May Improve Quality Of Sleep For Cancer Patients - Health News - redOrbit | Sleep | Scoop.it
Cancer survivors who suffer from insomnia could improve the quality of their sleep if they started regularly practicing yoga, according to new research appearing in a recent edition of the Journal of Clinical Oncology.

Via Curated by A4BC.ORG
more...
Scooped by Anandi
Scoop.it!

8 Foods That Surprisingly Impact Sleep

8 Foods That Surprisingly Impact Sleep | Sleep | Scoop.it

useYou may not be cured of your insomnia, but you'll be much better off for it. Click through to check out some of the best and worst foods for sleep.

Anandi's insight:

Veryuseful!  

more...
No comment yet.
Scooped by Anandi
Scoop.it!

How to Get Healthy While You Sleep - Wellness Mama

How to Get Healthy While You Sleep - Wellness Mama | Sleep | Scoop.it
Have you ever noticed that you sleep better on a beach vacation after walking in the sand or being in the ocean? The sand and ocean water and both naturally conductive materials and both help ground the body and remove excess positive ...
more...
No comment yet.