SixPackFactory.com, Get in Shape at Home !
850 views | +0 today
Follow
SixPackFactory.com, Get in Shape at Home !
We share the best home workouts to found anywhere online!
Curated by PeterCarvell
Your new post is loading...
Your new post is loading...
Scooped by PeterCarvell
Scoop.it!

Gym Motivational Quote

Gym Motivational Quote | SixPackFactory.com, Get in Shape at Home ! | Scoop.it
Gym Motivational Quote: ” I don’t make excuses, I make Results”
Profile for Peter Carvell
The post Gym Motivational Quote appeared first on SixPackFactory.
more...
No comment yet.
Scooped by PeterCarvell
Scoop.it!

Cheat Reps

Cheat Reps | SixPackFactory.com, Get in Shape at Home ! | Scoop.it
Cheat Reps are when you perform an exercise with a little bit of momentum.
This means you use a slight swing or sway of your body, thrusting your hips and knees in order to lift a weight that is too heavy for you.
more...
No comment yet.
Scooped by PeterCarvell
Scoop.it!

Aerobic Metabolism

Aerobic Metabolism | SixPackFactory.com, Get in Shape at Home ! | Scoop.it
Aerobic Metabolism means the body produces energy (Adenosine Tri-Phosphate:  ATP) with oxygen present in the chemical reaction. 
The body’s fat reserves are the primary source of fuel although carbohydrate can also be used.
more...
No comment yet.
Scooped by PeterCarvell
Scoop.it!

6 Minute Six Pack Meals - The Perfect Dinner for 6 Pack Abs

www.sixpackfactory.com brings you the very first episode of our brand new series , Peter Carvell's 6 Minute Six Pack Meals. In this video I show you one of my favourite meals I make for dinner.
more...
No comment yet.
Scooped by PeterCarvell
Scoop.it!

Extreme Jumping Jack Cardio Workout

Extreme Jumping Jack Cardio Workout | SixPackFactory.com, Get in Shape at Home ! | Scoop.it
No Equipment? No Time? Then you are going to love this extreme Jumping Jack Cardio workout.
more...
No comment yet.
Scooped by PeterCarvell
Scoop.it!

The 5 Best Supplements for Building Muscle

The 5 Best Supplements for Building Muscle | SixPackFactory.com, Get in Shape at Home ! | Scoop.it
If there’s one topic that’s on every newbie’s mind, it’s supplements.  Pretty much every beginner lifter I’ve ever talked to has drilled me on what pills, powders, and “magic” potions I took to get big.  The answer?
more...
No comment yet.
Scooped by PeterCarvell
Scoop.it!

How to Build a Wide Back Fast : Extreme Muscle Building Workout

How to Build a Wide Back Fast : Extreme Muscle Building Workout | SixPackFactory.com, Get in Shape at Home ! | Scoop.it
Muscle building expert and top fitness model Justin Woltering shows you one insane Muscle Building Workout that will have you develop a wide back fast!
more...
No comment yet.
Scooped by PeterCarvell
Scoop.it!

Super Effective Butt & Thigh Workout for Home

www.sixpackfactory.com brings you this super effective butt and thigh workout to help you get thinner thighs quickly. If you are looking for a sexy butt and you want to tone up your thighs then this home workout is for you.
more...
No comment yet.
Scooped by PeterCarvell
Scoop.it!

Extreme Bodyweight Cardio Workout

Extreme Bodyweight Cardio Workout | SixPackFactory.com, Get in Shape at Home ! | Scoop.it
With our brand new and most powerful home bodyweight cardio workout to date, you will Incinerate your belly fat like never before!
more...
No comment yet.
Scooped by PeterCarvell
Scoop.it!

The Perfect Beginner / Teenager Biceps Workout (No Equipment Needed)

The Perfect Beginner / Teenager Biceps Workout (No Equipment Needed) | SixPackFactory.com, Get in Shape at Home ! | Scoop.it
In this workout video Peter Carvell shows you a great beginner ( Also perfect for teenagers ) biceps workout that you can do right there at home with ZERO equipment.
more...
No comment yet.
Scooped by PeterCarvell
Scoop.it!

Phosphagen System

Phosphagen System | SixPackFactory.com, Get in Shape at Home ! | Scoop.it
The Phosphagen System, which is also called the ATP-PC System, is an energy system that the body uses to create Adenosine Tri-Phosphate (ATP).
Adenosine Di-Phosphate (ADP) and Phosphocreatine (PC) are two substances found in the muscle.
more...
No comment yet.
Scooped by PeterCarvell
Scoop.it!

6 Deadly Diet Sins that are killing your 6 Pack Abs ( PART TWO )

6 Deadly Diet Sins that are killing your 6 Pack Abs ( PART TWO ) | SixPackFactory.com, Get in Shape at Home ! | Scoop.it
In PART ONE of the 6 Deadly Diet Sins that are Killing your 6 Pack Abs we uncovered the first 3 sins that you must try and avoid if you ever want to get ripped abs.
more...
No comment yet.
Scooped by PeterCarvell
Scoop.it!

“I Have NO Space” Home Workout

“I Have NO Space” Home Workout | SixPackFactory.com, Get in Shape at Home ! | Scoop.it
This is one of those WAY OUT OF THE BOX type home workouts. We had a lot of request from guys who just don’t have a lot of space at home but still wanted to do a powerful full body home workout.
more...
No comment yet.
Scooped by PeterCarvell
Scoop.it!

6 Deadly Diet Sins that are killing your 6 Pack Abs

6 Deadly Diet Sins that are killing your 6 Pack Abs | SixPackFactory.com, Get in Shape at Home ! | Scoop.it
When I get new clients and I start to look at their diet programs I seem to always come across a few regular problems.
more...
No comment yet.
Scooped by PeterCarvell
Scoop.it!

44yr Old Man Gets Ripped and Build Muscle in Just 6 Weeks!

44yr Old Man Gets Ripped and Build Muscle in Just 6 Weeks! | SixPackFactory.com, Get in Shape at Home ! | Scoop.it
Today’s interview is with one of our previous 6WeekSixPack finalists, Ed.
more...
No comment yet.
Scooped by PeterCarvell
Scoop.it!

15 minute Extreme Full Body Home Workout ( Using just 5 Movements )

www.sixpackfactory.com brings you this powerful full body home workout. Using just 5 combo movements you will train your full body in just 15 minutes.
more...
No comment yet.