Simple tips to reduce various types of pain!
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Slipped Disc Solution - Pain Relief Clinic Singapore |painclinic.com.sg

Slipped Disc Solution - Pain Relief Clinic Singapore |painclinic.com.sg | Simple tips to reduce various types of pain! | Scoop.it
Slipped disc can cause severe neck and back pain. Treat it today. Contact us at Medical Suites @ Orchard for non invasive treatments.
Painrelief Singapore's insight:
Try and stretch your spine: This is a great way to relieve the pain. Since slipped disc occurs when the spine is twisted and bent hence what you need to do is stretch your spine so that the disc is sucked back to its normal position. The best way to do this is to lie flat on your back and ask someone to stretch your legs. This should be done for at least 5 minutes. But make sure that you feel the stretch at your back. Don’t do it if you are in pain.

 

Apply ice pack: in slipped disc one experiences inflammation as a result the portion gets swollen. In order to reduce this you need to apply the ice pack so as to cool down the inflammation which in turn will reduce the enlarged portion.

 

 

Gentle pressure downwards into the spine: for this you need to lie on your stomach and ask someone to apply gentle pressure on your back so that the disc is put back into position. This therapy is generally used by therapists and chiropractors.

Once you start following the above three steps you will notice a marked difference in your pain.

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Treatment for Back Pain, Ache,Sakit Punggung | Non-Invasive Clinical Solutions Cures | The Pain Relief Clinic

Treatment for Back Pain, Ache,Sakit Punggung | Non-Invasive Clinical Solutions Cures | The Pain Relief Clinic | Simple tips to reduce various types of pain! | Scoop.it
If you are experiencing lower back pain then get it treated at our Medical Suites @ Orchard. Our clinic offers very effective solutions for this ailment.
Painrelief Singapore's insight:

Back pain is a very common problem. Up to 9 out of 10 people can expect to suffer from back pain or backache at some point in their lives. Backache may resolve with rest but can also be severe and persistent.

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WHAT CAUSES NECK PAIN? | The Pain Relief Clinic |painclinic.com.sg

WHAT CAUSES NECK PAIN? | The Pain Relief Clinic |painclinic.com.sg | Simple tips to reduce various types of pain! | Scoop.it
Are you feeling a certain jerk in your neck while moving it around? Probably it is neck pain. Know all about the causes and dangers that neck pain may cause in future.
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NECK PAIN: http://www.painclinic.com.sg/category/what-causes-neck-pain.htm
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Osteoarthritis Specialists Singapore

Osteoarthritis Specialists Singapore | Simple tips to reduce various types of pain! | Scoop.it
One of the most common forms of arthritis, osteoarthritis affects millions of people worldwide. Our pain relief centre uses traditional and non invasive methods to heal the patients. Call us now to make your appointment.
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How You Get Relief From Low Back Pain

How You Get Relief From Low Back Pain | Simple tips to reduce various types of pain! | Scoop.it
“Relief from Low Back Pain and Back Ache : http://www.painrelief.com.sg
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Get right treatment with us.................

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Arthritis Treatment in Singapore

Arthritis Treatment in Singapore | Simple tips to reduce various types of pain! | Scoop.it
We offer arthritis treatment using traditional techniques and the modern non invasive methods. Our doctors are a call away at Medical Suites @ Orchard, Singapore.
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Arthritis Treatment in Singapore

Arthritis Treatment in Singapore | Simple tips to reduce various types of pain! | Scoop.it
We offer arthritis treatment using traditional techniques and the modern non invasive methods. Our doctors are a call away at Medical Suites @ Orchard, Singapore.
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Different Exercise of Tennis Elbow That You Can Practice at Home

Different Exercise of Tennis Elbow That You Can Practice at Home | Simple tips to reduce various types of pain! | Scoop.it
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Tennis elbow occurs due to the overuse of arm, forearm and hand muscles that results in this pain. If overlooked it can give rise to immense pain thereby affecting your daily activities. Hence it is important that you carry out the different exercise of Tennis elbow.

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Arthritis Treatment in Singapore - Rheumatoid Arthritis solutions |painclinic.com.sg

Arthritis Treatment in Singapore - Rheumatoid Arthritis solutions |painclinic.com.sg | Simple tips to reduce various types of pain! | Scoop.it
Stiffness, knee pain and ache are the main symptoms of rheumatoid arthritis. Get rid of your symptoms by opting for our non invasive treatments. Simply give us a call.
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Rheumatoid Arthritis solutions

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What is Trigger Finger and how can you treat it? |painclinic.com.sg

What is Trigger Finger and how can you treat it? |painclinic.com.sg | Simple tips to reduce various types of pain! | Scoop.it
What is Trigger Finger and how can you treat it?
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http://www.painclinic.com.sg/category/what-is-trigger-finger-and-how-can-you-treat-it.htm

:  trigger finger

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Slipped Disc Solution - Pain Relief Clinic Singapore

Slipped Disc Solution - Pain Relief Clinic Singapore | Simple tips to reduce various types of pain! | Scoop.it
Slipped disc can cause severe neck and back pain. Treat it today. Contact us at Medical Suites @ Orchard for non invasive treatments.
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Painrelief Singapore's curator insight, August 8, 2014 3:02 AM
Try and stretch your spine: This is a great way to relieve the pain. Since slipped disc occurs when the spine is twisted and bent hence what you need to do is stretch your spine so that the disc is sucked back to its normal position. The best way to do this is to lie flat on your back and ask someone to stretch your legs. This should be done for at least 5 minutes. But make sure that you feel the stretch at your back. Don’t do it if you are in pain.

 

Apply ice pack: in slipped disc one experiences inflammation as a result the portion gets swollen. In order to reduce this you need to apply the ice pack so as to cool down the inflammation which in turn will reduce the enlarged portion.

 

 

Gentle pressure downwards into the spine: for this you need to lie on your stomach and ask someone to apply gentle pressure on your back so that the disc is put back into position. This therapy is generally used by therapists and chiropractors.

Once you start following the above three steps you will notice a marked difference in your pain.

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How You Get Relief From Low Back Pain

How You Get Relief From Low Back Pain | Simple tips to reduce various types of pain! | Scoop.it
“Relief from Low Back Pain and Back Ache : http://www.painrelief.com.sg
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Painrelief Singapore's curator insight, August 8, 2014 9:06 AM

Get right treatment with us.................

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Physical Therapy Testimonial: Back Pain, Herniated & Slipped Disc -Greensboro, NC

Visit http://www.LeBauerPT.com to get your Free Book on Low Back Pain and to learn more about how you can become pain free. This is our patient who cured his...
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50 Things You Should Stop Buying & Start Making

50 Things You Should Stop Buying & Start Making | Simple tips to reduce various types of pain! | Scoop.it
You might be realizing that most of the products out there that aren’t made organically or naturally contain a lot of toxic chemicals. Not only that, many of these products can be harmful to our environment in a number of ways.

Via Troy Mccomas (troy48)
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