Cognitive Restructuring | Siglo XXI Desafíos e incertidumbres |

"Six ways to do cognitive restructuring."

These are some CBT techniques you can try at home to reduce problems with your mood, anxiety, and stress.


Six Ways to Change Your Thinking


1. Practice noticing when you're having a cognitive distortion

2. Track the accuracy of a thought

3. Behaviorally testing your thought

4. Evaluate the evidence for/against your thought

5. Mindfulness

6. Self-Compassion 


Via Ariana Amorim