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Have You Tried The Top 15 Pushup Variations?

Have You Tried The Top 15 Pushup Variations? | Shoulders | Scoop.it

The beauty of the pushup is that you can do it anywhere, anytime. It's a great all-encompassing exercise that hits not only your arms and chest but also gets a burn going in your core. The only downside is that busting out the same old up-and-down routine day after day can start to feel tedious. So it might be time to switch it up with a few new challenging moves. You'll feel more motivated, diversify the muscle groups you're hitting, and build muscle and strength in places your average-Joe pushup wouldn't even dream of touching. We tapped Anthony J. Yeung C.S.C.S. and strength coach at PUSH Private Fitness in Toluca Lake, CA, to see how many different variations he could come up with.


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Dr. Alex Jimenez D.C.,C.C.S.T's curator insight, July 9, 2016 5:58 PM

Anthony J. Yeung C.S.C.S. and strength coach at PUSH Private Fitness came up with 15 variations to help diversify the moves in your arsenal. Ready to hit some muscles you forgot you had and your average pushup couldn’t dream of touching?

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How To Get A Deep Sleep

How To Get A Deep Sleep | Shoulders | Scoop.it
We all crave that special place where we could sleep through almost anything and wake up feeling happy and rejuvenated.

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Best Shoulder Exercises for Men - STACK News

Best Shoulder Exercises for Men - STACK News | Shoulders | Scoop.it
STACK News
Best Shoulder Exercises for Men
STACK News
A great shoulder external rotation exercise is the Dumbbell Lateral Raise using light to moderate weight.
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Gain Weight: 10 Healthy Ways To Bulk Up - Huffington Post Canada

Gain Weight: 10 Healthy Ways To Bulk Up - Huffington Post Canada | Shoulders | Scoop.it
Gain Weight: 10 Healthy Ways To Bulk Up
Huffington Post Canada
If you want to see big results, you need to start training large muscle groups. Gee says focus on the quads, hamstrings, back and chest.
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7 Ways To Practice Positivity And Optimism Every Day

7 Ways To Practice Positivity And Optimism Every Day | Shoulders | Scoop.it
Positive and optimistic people lead themselves by constantly finding encouragement within their soul. The more you give out positively, the more you get back. Here are my seven essential mantras that I find helpful to keep myself on a positive track....

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American Institute Health Care Professionals's curator insight, July 24, 2014 12:58 PM

A healthy spiritual life can guide you to higher levels of happiness.  This article looks at many important things for a better optimistic life.  Positive energy is key and how we avoid negative situations.

Please also review our spiritual counseling courses and if you have any interest, then please let us know.

#spiritualcounselingtraining

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Use This Workout To Sculpt Aesthetic Shoulders That Have Great Function

Use This Workout To Sculpt Aesthetic Shoulders That Have Great Function | Shoulders | Scoop.it

The human shoulder is made up of three bones: the clavicle (collarbone), the scapula (shoulder blade), and the humerus (upper arm bone) as well as associated muscles, ligaments and tendons. The articulations between the bones of the shoulder make up the shoulder joints. "Shoulder joint" typically refers to the glenohumeral joint, which is the major joint of the "shoulder," but can more broadly include the acromioclavicular joint. In human anatomy, the shoulder joint comprises the part of the body where the humerus attaches to the scapula, the head sitting in the glenoid fossa[disambiguation needed.The shoulder is the group of structures in the region of the joint.


The shoulder has greatest range of motion of any joint in the body. Because of this mobility, it is at risk for injury or degenerative problems. The bones of the shoulder are the humerus (upper arm bone), clavicle (collar bone), and scapula (shoulder blade). The head of the humerus bone (the ball) is lined with cartilage that glides over the shoulder socket (also known as the “glenoid cavity”). The clavicle attaches the shoulder to the rib cage and holds the shoulder out from the body. The scapula is a large triangular bone located on the back side of the upper body, and it is connected to the clavicle through the acromioclavicular (AC) joint.


The front delts play a major assisting role in chest training, and even receive some degree of stimulation from biceps and triceps exercises like barbell curls and dips. Because of all the ancillary work they receive, front delts are often an overdeveloped item on many physiques. Over time, this can even lead to posture problems, as the person tends to adopt a 'slumped forward' stance. The medial, or side head, abducts the arm, meaning that it brings the arms out and away from the midline of the body. The side heads are only activated to a significant level when trained using specific isolation movements. Finally, the posterior, or rear head, extends the arm and produces external rotation. The rear delts are very much involved in back training movements such as chins and rows.


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4 Ways to Save Your Shoulders - Men's Fitness

4 Ways to Save Your Shoulders - Men's Fitness | Shoulders | Scoop.it
Trainer C.J. Murphy gives Men's Fitness the lowdown on how to save your rotator cuff from injury.
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