life strategies to help you shine
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life strategies to help you shine
A personal guidebook to grow a happier and shinier life
Curated by Anna Kingston
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Meditate your own way

Meditate your own way | life strategies to help you shine | Scoop.it

I completely agree that meditation (or stilling my chattering mind) works best when I'm doing something I can be absorbed in, especially something with a repetitive beat like walking... This works so much better for me than sitting still and trying to shut my mind up.

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How the Food You Eat Makes You More (or Less) Productive

How the Food You Eat Makes You More (or Less) Productive | life strategies to help you shine | Scoop.it
There are tons of cliché wisdoms about nutrition: Eat at least five servings of fruit every day. Drink plenty of water. Eat three separate meals. Do this, do that, that's "healthy." What's true?
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Interrupt your bad habits and create new habits

Interrupt your bad habits and create new habits | life strategies to help you shine | Scoop.it

Do you have a certain why of responding to people?  Well, guess what, that person isn't 'making' you respond that way.  You are chossing to repsond.  It's the same with all our habits.  Something happens, which triggers a habitual response.  The good news is - you can interrupt that habitual pattern and choose to respond differently and therefore create a new habit.

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Balance =

Balance = | life strategies to help you shine | Scoop.it

Balance, we all want it and it's closer than we think.  1. know yourself, 2. where do I want to go, 3. how do i get there......

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Personal Core Values

Personal Core Values | life strategies to help you shine | Scoop.it

To make the right decisions for you, you need to know your core values first - what are the ideas and beliefs that really make you tick.  Once you know these you can easily make decisions and head your life in the right direction.

 

http://www.chatatthecooler.com/2009/02/how-to-discover-your-personal-values-in-less-than-10-minutes/

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Increase the speed of trust

Increase the speed of trust | life strategies to help you shine | Scoop.it

To paraphrase Steven Covey in his book 'Speed of Trust', trust and integrity are the basis of all relationships and relationships are the basis of our lives.  And the most important relationship is how we regard ourselves.  Boost your self-confidence, learn to deliver every time and be more productive and focused. Keeping promises can change your life.

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Use your brain to more easily acheive your goals

Use your brain to more easily acheive your goals | life strategies to help you shine | Scoop.it

Use your Reticular Activating System to more easily acheive your goals - whatever they are.......

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The 8 Rules of the Mind

The 8 Rules of the Mind | life strategies to help you shine | Scoop.it

Understand why you do what you do......  Where does your internal navigation take you when you take flight & why?

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Get a life coach

Get a life coach | life strategies to help you shine | Scoop.it

There's nothing like having a conversation with a life coach which can help you uncover where you want to go and firmly get you on the path to acheiving that!  I've seen that happen so much in my life, and those around me, that I have since become a life coach and love to help others shine and move too.  

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Top 10 ways to Ditch Your Clutter and Digitally Organize Your Life

Top 10 ways to Ditch Your Clutter and Digitally Organize Your Life | life strategies to help you shine | Scoop.it

We've all read that stuff clutters up our life - now that life is getting more and more digital heres some great ways to organise our stuff and therefore our minds.....

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Work Less to Get More Done

Work Less to Get More Done | life strategies to help you shine | Scoop.it
Writer Scott Young uses the two-list productivity method: one lists what you need to get done that day, the other focuses on the rest of the week.
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How To Motivate Yourself Into an Exercise Routine You'll Actually Stick To

How To Motivate Yourself Into an Exercise Routine You'll Actually Stick To | life strategies to help you shine | Scoop.it

If getting active and staying healthy were easy, everyone would do it...but we don't. We come home after a long day of sitting in a chair to de-stress by sitting in another chair, unable to summon the energy to take a walk or hit the gym. The no. 1 tip here is definitely the one that makes the difference for me...

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Instant Happy: Quickie Attitude Makeovers

Instant Happy: Quickie Attitude Makeovers | life strategies to help you shine | Scoop.it

Use your daily (hopefully) shower to set yourself up for the day. Instead of thinking of all the things you have to do today and winding yourself up, use it to wash your brain too...  What a relaxing way to multitask.

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Make Your Bed! For Productivity, Profit and Peace

Make Your Bed!  For Productivity, Profit and Peace | life strategies to help you shine | Scoop.it

At the risk of sounding childish or lazy (maybe both?) I'll just be honest: I hate making my bed. But now I know it helps my day along, I can do it....

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The 5 Love Languages

Learn what makes you, and those around you (not just your partner) feel loved.  Knowing this can make your connections stronger at work and home.  With more than 30 years of experience as a marriage counselor, Dr. Gary Chapman has heard it all.

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Goals: The Difference Between Success And Failure

Goals: The Difference Between Success And Failure | life strategies to help you shine | Scoop.it

Write down your goals and be 77% more successfull!

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Get The Picture - visualisation has been proven to work

Get The Picture - visualisation has been proven to work | life strategies to help you shine | Scoop.it
Your body is reacting all the time to your thoughts whether it is to your benefit or not. The thoughts, words and images that run through your mind cause constant physical changes in your body.
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It's not fighting that kills relationships

It's not fighting that kills relationships | life strategies to help you shine | Scoop.it

Gottman researched marriages and can actually  predict with 94% accuracy whether couples would divorce.  He also gave practical solutions on how not to end in divorce and his advice is just as good for any relationship - it's not fighting that tears us apart, it's how we fight.

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Dance!

Dance! | life strategies to help you shine | Scoop.it

Dancing is definitely good for me, I just want to fit more into my week and actually get co-ordinated so I can enjoy classes, not just dancing to DJ's...

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Building a Better Self | Use sugar

Building a Better Self | Use sugar | life strategies to help you shine | Scoop.it

To resist temptation you need a steady supply of sugar (think complex carbs or protein reguarly) - willpower actually consumes a lot ot this - how ironic :-)

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Transform Communication

Transform Communication | life strategies to help you shine | Scoop.it

This book is very interesting and I found it a great guidebook to make sure I talk to people so I get more responses which I want.

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Plug into your hard-wired happiness | Video on TED.com

Plug into your hard-wired happiness | Video on TED.com | life strategies to help you shine | Scoop.it

TED Talks Srikumar Rao says we spend most of our lives learning to be unhappy, even as we strive for happiness.  And it's all down to our mental model of "if (something happens), then I would be happy".  Change this & be happy now.

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