Shepard Pain and Performance Care
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Active Release Technique: Carpal Tunnel Syndrome Treatment

Active Release Technique: Carpal Tunnel Syndrome Treatment | Shepard Pain and Performance Care | Scoop.it
Carpal tunnel syndrome is one of the most common nerve conditions in the country. Active Release Technique is great at Carpal Tunnel Syndrome Treatment
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Chiropractor Bloomington IL | http://www.bnchiro.com/active-release-technique-carpal-tunnel-syndrome-treatment/

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spinal accessory nerve floss

spinal accessory nerve floss | Shepard Pain and Performance Care | Scoop.it

chiropractor bloomington il, bloomington il chiropractor, bloomington il chiropractic, chiropractic bloomington il, chiropractor 61704

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Chiropractor Bloomington IL | Compression or irritation to this nerve can result in pain at the lower front outside portion of the neck

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new patients

Becoming a patient of Dr. Matt Shepard of Shepard Pain & Performance is easy. Just click on our secure new patient information icon to get started
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Your First VisitAt Shepard Pain and Performance Care, we strive to make your first visit as easy and seamless as possible. During this initial visit you will be given an office tour, you will sit one-on-one with Dr. Shepard for a consultation, receive a thorough and customized examination with one initial A.R.T. treatment, as well as enjoy refreshments and other new patient perks.
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Tingling in Your Hands? Try a Median Nerve Floss (video included)

Tingling in Your Hands? Try a Median Nerve Floss (video included) | Shepard Pain and Performance Care | Scoop.it

There isn’t one single muscle that travels all the way from your neck to the hand. But there are 3 nerves that do this – your Ulnar, Median, and Radial Nerves. Out of these 3 nerves, the nerve of the upper limb that gets the most recognition is the median nerve because of its involvement with carpal tunnel. While Active Release Technique is very effective at relieving the cause of carpal tunnel (A.R.T. is my specialty, go here to learn more about it), I usually give my patients a Median Nerve Flossing exercise to do at home to further their results.


Via Benedict Alvares
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thanks

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A revolutionary new kind of chiropractic clinic in Bloomington built from brick-one to offer patients authentic, lasting treatments to common pain and performance issues, all in one place.

A revolutionary new kind of chiropractic clinic in Bloomington built from brick-one to offer patients authentic, lasting treatments to common pain and performance issues, all in one place. | Shepard Pain and Performance Care | Scoop.it

When you're in pain, the last thing you need is a long and involved recovery process. With ART, you receive a fast recovery to the pain that has been hindering your movement, enjoyment and everyday life for far too long. Get rid of the blinding headaches, the pain that shoots through your body every time you bend over or the sore arms that prevent you from doing your keyboard duties at work. It's time to end the pain that you have suffered from for so long. There's no need to put up with it when a chiropractor in Bloomington IL can help you out. There is no need for you to have to see various doctors, chiropractors and physical therapists either. You can get relief from the above problems and more by visiting one single chiropractor who practices active release technique.


Via Faith Guige
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This is definitely an awesome exercise for your low back and abs

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Dynamic Neuromuscular Stabilization

Dynamic Neuromuscular Stabilization | Shepard Pain and Performance Care | Scoop.it
Dynamic Neuromuscular Stabilization is a way of thinking that can utilize very simple exercises that focus on the correcting postural neck muscles...
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Chiropractor Bloomington IL | break down how we developed our wrong movement patterns and then strives to fixing the movement patterns to resolve postural issues in adults.


http://www.bnchiro.com/dynamic-neuromuscular-stabilization/

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Jaw Pain – Perform This Jaw Muscle Relaxation Exercise

Jaw Pain – Perform This Jaw Muscle Relaxation Exercise | Shepard Pain and Performance Care | Scoop.it
One of the common issues for people who have jaw pain is overly tight jaw muscles which can lead to clicking & popping noise when opening their jaw.
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Tips On How To Get Rid of Your Jaw Discomfort"OUCH!" "Why does my jaw hurt so much?" Is this a common utterance when you or someone you know is a night clencher or has chronic TMJ issuses? It is important for you to get...
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Chiropractor Bloomington IL| Shepard Pain & Performance | Bloomington IL Chiropractor

Chiropractor Bloomington IL| Shepard Pain & Performance | Bloomington IL Chiropractor | Shepard Pain and Performance Care | Scoop.it
Dr. Matt Shepard | Bloomington IL Chiropractor | McLean County IL only Active Release Technique Practitioner | Normal IL Chiropractor
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Shepard Pain and Performance Care offers the following services:Active Release Technique (A.R.T.)Dynamic Neuromuscular Stabilization (DNS)Flexion Distraction TechniqueNerve FlossingMcKenzie MethodOther Forms of Functional RehabilitaionDietary Supplements, Rehabilitation Products, and Supports
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Tingling in Your Hands? Try a Median Nerve Floss (video included)

Tingling in Your Hands? Try a Median Nerve Floss (video included) | Shepard Pain and Performance Care | Scoop.it

There isn’t one single muscle that travels all the way from your neck to the hand. But there are 3 nerves that do this – your Ulnar, Median, and Radial Nerves. Out of these 3 nerves, the nerve of the upper limb that gets the most recognition is the median nerve because of its involvement with carpal tunnel. While Active Release Technique is very effective at relieving the cause of carpal tunnel (A.R.T. is my specialty, go here to learn more about it), I usually give my patients a Median Nerve Flossing exercise to do at home to further their results.


Via Daffodil Justos
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sweet

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