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86-year-old dominates at gymnastics competition

86-year-old dominates at gymnastics competition | Share Some Love Today | Scoop.it

86-year-old gymnast Johanna Quaas competed in Germany's Cottbus Challenger Cup and dominated on the parallel bars and with her floor routine.


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Dancing Makes You Smarter

Dancing Makes You Smarter | Share Some Love Today | Scoop.it

The 21-year study of senior citizens, 75 and older, was led by the Albert Einstein College of Medicine in New York City, funded by the National Institute on Aging, and published in the New England Journal of Medicine. Their method for objectively measuring mental acuity in aging was to monitor rates of dementia, including Alzheimer's disease.


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5 Anti-Aging Yoga Moves | Medicine Hunter

5 Anti-Aging Yoga Moves | Medicine Hunter | Share Some Love Today | Scoop.it

Fox News: Nature's Medicine Cabinet with Chris Kilham

 

The Medicine Hunter shows some simple yoga moves from his book, “The 5 Tibetans” which help improve cardiovascular and respiratory health, digestion, strength and energy levels.


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Laughter-yoga buoys India's seniors

Laughter-yoga buoys India's seniors | Share Some Love Today | Scoop.it
In India, laughter-yoga helps seniors feel good, and feel good about themselves, by providing community and friendships as well as happy, healthy exercise.

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5 Anti-Aging Yoga Moves | Medicine Hunter

5 Anti-Aging Yoga Moves | Medicine Hunter | Share Some Love Today | Scoop.it

Fox News: Nature's Medicine Cabinet with Chris Kilham

 

The Medicine Hunter shows some simple yoga moves from his book, “The 5 Tibetans” which help improve cardiovascular and respiratory health, digestion, strength and energy levels.


Via The BioSync Team
more...
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