Senior Project Research: Hosting a 5K
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Senior Project Research: Hosting a 5K
Resources for figuring out how to solve common issues runners face
Curated by Nicole Smith
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Physical Fitness

This site tells how sometimes there is such a thing as too much exercise. It also tells what a warm up and cool down are.

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Proper Shoes When Running

This site tells how shoes affect runners depending on how they run.

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Shin Splints

This site tells all about shin splints.

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Proper Warm Up and Cool Down Techniques

This site tells how warming up and cooling down can help a runner.

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