Senior Exercises
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Nike's Newest Superstar Is An 86-Year-Old Nun

Nike's Newest Superstar Is An 86-Year-Old Nun | Senior Exercises | Scoop.it
The Swoosh's "Unlimited" campaign celebrates Sister Madonna Buder's status as an age-defying Iron Man triathlete.

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Work. Walk 5 Minutes. Work.

Work. Walk 5 Minutes. Work. | Senior Exercises | Scoop.it
Standing up and walking around for five minutes every hour during the workday could lift your mood, combat lethargy and even dull hunger pangs.

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Nike's Newest Superstar Is An 86-Year-Old Nun

Nike's Newest Superstar Is An 86-Year-Old Nun | Senior Exercises | Scoop.it
The Swoosh's "Unlimited" campaign celebrates Sister Madonna Buder's status as an age-defying Iron Man triathlete.

Via Peter Mellow
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Get Up. Get Out. Don't Sit.

Get Up. Get Out. Don't Sit. | Senior Exercises | Scoop.it

Two new studies make a convincing case that sitting too much will shorten your life.


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Phys Ed: Does Music Make You Exercise Harder?

Phys Ed: Does Music Make You Exercise Harder? | Senior Exercises | Scoop.it
Just how music impacts the body during exercise is only slowly being teased out by scientists.

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shoaib nadeem's curator insight, September 11, 2016 6:58 PM
yes its a psychological effect.
Donovan Baldwin's curator insight, September 12, 2016 9:48 AM

Music can have great power for many people.

 

It can make you happy, it can make you sad, it can trigger old memories....both good and bad.

 

It has long been recognized that music "has charms to soothe a savage breast" William Congreve (24 January 1670 – 19 January 1729), but, can arouse the passions of people to a fever pitch.

 

This article looks at the ability of music to make your exercise more effective.

 

Learn more about exercise at http://nodiet4me.com/exercise/ .

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Scientists Explain Why Interval Training Works

Scientists Explain Why Interval Training Works | Senior Exercises | Scoop.it
Researchers delved into muscles to figure out why intensive bursts of exercise are as effective as long-term workouts

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5 Easy Exercises To Shape Your Butt | Fitness With Namrata

Pilates expert Namrata Purohit has 5 easy exercises you can do everyday to shape your butt! This follow along tutorial with instructions is the perfect way to start ...

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The Five Most Important Exercises for Strength, Definition, and Overall Fitness - Huffington Post UK

The Five Most Important Exercises for Strength, Definition, and Overall Fitness - Huffington Post UK | Senior Exercises | Scoop.it
What five exercises will keep me in great shape for the rest of my life?
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10 Minute Inner Thigh Workout - Fitness Blender Inner Thigh Exercises to Tone

Find out how many calories this burns @ http://bit.ly/w7h54F Lose 16-24 lbs in 8 weeks with our free videos - find out how @ http://bit.ly/13EdZgX Follow Fitness ...

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Exercise May Prevent Depression—Not Just Alleviate It

Exercise May Prevent Depression—Not Just Alleviate It | Senior Exercises | Scoop.it
Women who keep exercising into midlife can prevent depression, a new study suggests
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The Ten Best Runs Across Auckland

The Ten Best Runs Across Auckland | Senior Exercises | Scoop.it
Run this city.

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Running evades dementia

Running evades dementia | Senior Exercises | Scoop.it

Those attempting to guard against dementia should put down the crossword and go for a jog, British researchers have advised. - New Zealand Herald


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Pacific Cove's curator insight, August 30, 2015 8:00 PM

For years, people have assumed that puzzles kept the brain active. But Professor Clive Ballard, professor of age-related disease at King's College London, said those who wanted the best chance of staving off dementia should opt for a run or a brisk walk.  #Alzheimer  #Memory #Dementia #Caregivers #Caregiving 

Marcela Britos's curator insight, November 5, 2015 7:37 AM

añada su visión ...

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How we can change our body shape with exercise

How we can change our body shape with exercise | Senior Exercises | Scoop.it
Once we reach adulthood, our bone structure and proportions are fixed, but we can manipulate our muscles.

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Why You Don’t Have to Exercise Every Day

Why You Don’t Have to Exercise Every Day | Senior Exercises | Scoop.it
Exercising a few times a week may be just as good for your health, your heart and reducing your cancer risk as hitting the gym every day.

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Orlando V. Gonzalez MD's curator insight, January 10, 2017 3:58 PM

At LIFE*MOD, we keep saying this.  Information is key folks!

 

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Ask Well: Exercise After Knee Replacement

Ask Well: Exercise After Knee Replacement | Senior Exercises | Scoop.it
Gretchen Reynolds responds to a reader’s question about the claim that a person must expend 2,000 calories a week to maintain optimum health.

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A Surprising Effect of Sugar on the Immune System

A Surprising Effect of Sugar on the Immune System | Senior Exercises | Scoop.it
Sometimes sugar causes inflammation. Sometimes it does the opposite.

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What makes muscles grow? - Jeffrey Siegel

What makes muscles grow? - Jeffrey Siegel | Senior Exercises | Scoop.it
We have over 600 muscles in our bodies that help bind us together, hold us up, and help us move. Your muscles also need your constant attention, because the way you treat them on a daily basis determines whether they will wither or grow. Jeffrey Siegel illustrates how a good mix of sleep, nutrition and exercise keep your muscles as big and strong as possible.

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Exercise Used To Combat PTSD For Military And First Responders

Exercise Used To Combat PTSD For Military And First Responders | Senior Exercises | Scoop.it
The Queensland University of Technology is experimenting with exercise as treatment for post-traumatic stress disorder, with a trial of defence and emergency services personnel showing early positive

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7 Exercises For A Flat Stomach At Home | Fitness With Namrata Purohit

Want a sexy flat stomach? You'll definitely love these 7 easy-to-do exercises that will help you achieve just that. Follow these exercises on their own for a ...
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10 Exercises You Should Do Every Day to Stay Fit for Life | The Active Times

10 Exercises You Should Do Every Day to Stay Fit for Life | The Active Times | Senior Exercises | Scoop.it
Of course, maintaining your long-term health requires more than just a regular exercise habit, but physical fitness is certainly a significant part of the equation.
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4 Standing Moves for a Super-Flat Stomach

4 Standing Moves for a Super-Flat Stomach | Senior Exercises | Scoop.it

Pooch, be gone.

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This is why you need your music to workout

This is why you need your music to workout | Senior Exercises | Scoop.it
From the gym, to going for a run, to yoga class – music can help make your workout better.

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Even 2 hours a day of standing instead of sitting is good for you, study suggests

Even 2 hours a day of standing instead of sitting is good for you, study suggests | Senior Exercises | Scoop.it
It feels like you can’t read anything on the Internet these days without stumbling across the latest piece of evidence that sitting down is killing you . Not only does it lead to all sorts of physiological problems , but the evidence suggests it’s...

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Dance Isolation Exercises

Dance Isolation Exercises | Senior Exercises | Scoop.it
Classical jazz choreography emphasizes rhythm, attitude and flair. To develop these qualities, jazz dance students typically begin every dance class with a structured warm-up that includes isolation ...
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