Self-Improvement & Spirituality E-Zine
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Self-Improvement & Spirituality E-Zine
Tips, News and Reviews to Make a Better You!
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Just Say Yes

Just Say Yes | Self-Improvement & Spirituality E-Zine | Scoop.it
Saying yes makes a difference in our bodies and minds, and is important in our lives, our loves, and our work.

 

Getting to Yes -

 

When you say no a lot, your brain gets in the habit, literally paving more neural pathways and raising the speed limit on your knee-jerk “No!” response. Luckily, as brain scientists have realized, we can rewire our brains.  Here's how . . .

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50 Incredibly Successful People Who Advocate Meditation

50 Incredibly Successful People Who Advocate Meditation | Self-Improvement & Spirituality E-Zine | Scoop.it

What does Oprah Winfrey, Bill Clinton, Howard Stern, Cheryl Crow, and Steve Jobs all have in common?  They all credit meditation as a catalyst to their success.

 

Here are just a few big names in literature, acting, business, politics, and music and how they have used meditation to improve their lives and their work.

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Abraham Hicks - It's all about the alignment

All recorded and printed Abraham-Hicks materials are copyrighted by Jerry and Esther Hicks. For more information on Abraham, Esther & Jerry Hicks please go to their website: http://www.abraham-hicks.com
Boston, 2010 (September, 25th).

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Get Off Your Butt and Go For It!

Get Off Your Butt and Go For It! | Self-Improvement & Spirituality E-Zine | Scoop.it

I love Bob Moawad and was inspired to create the above jpeg which I shared with my friends on Face Book. 

 

Just a straightforward reminder that if you want to achieve anything in life you need to put forth some good old fashioned effort.

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TransformationalSpirituality.com: The Greatest Success Tip of All Time

TransformationalSpirituality.com:  The Greatest Success Tip of All Time | Self-Improvement & Spirituality E-Zine | Scoop.it

I had the rare opportunity to have tea with my teacher Chetsang Xian Rinposhe. As we sat, sipped tea, and engaged in conversation, I asked him the following question:

 

“Teacher, if you had one success tip to share with the world what would that be?”

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Anapana Sati: Beginning Breath Meditation

Anapana Sati: Beginning Breath Meditation | Self-Improvement & Spirituality E-Zine | Scoop.it

In the practice of meditation, ‘attentiveness’ or ‘mindfulness’ is the most important step towards attaining ‘inner  peace'. 

 

Although it is true for almost all meditation techniques, the ‘breathing meditation’ or ‘anapana sati’ in Buddhist teachings, is a good starting point for not only for begginning meditators, but meditators of  all levels who seek to calm their minds.

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12 Symptoms of Spiritual Awakening

12 Symptoms of Spiritual Awakening | Self-Improvement & Spirituality E-Zine | Scoop.it

Measure Your Spiritual Progress!

 

This list of the 12 Symptoms of Spiritual Awakening has been posted on many, many web sites for quite a while now, but I just saw it for the first time a couple of weeks ago.

 

A smile came to my heart and complete joy and gratitude filled my day as I thought about what the list meant to me. I had never thought before that I have ‘symptoms’ I would want to have and keep!

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Gemstones, crystals pack a useful healing power - Auburn Citizen

Gemstones, crystals pack a useful healing power - Auburn Citizen | Self-Improvement & Spirituality E-Zine | Scoop.it

Gemstones and crystals are packed full of a useful healing power.  They have been used as catalysts for health and wellness for hundreds of years.

 

[An excellent introduction to the history and healing power of crystals and gemstones as well as a condensed version of their healing properties and uses.]

 

 

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