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Rescooped by Kimberly Ward from CHARGE Your Nutrition!
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Treat your heart to these 25 healthy foods - eMaxHealth

Treat your heart to these 25 healthy foods - eMaxHealth | Self Improvement | Scoop.it

25 healthy foods


Via noellyons.com
Kimberly Ward's insight:

Feel beautiful on the inside by putting healthy food in you!

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Elias Gambaro's curator insight, May 9, 2014 7:10 PM

This article has 25 heart healthy foods with a description. I eat a lot of these foods already, but since there's a history of heart disease in my family, I should probably start eating more if I want to stay alive and healthy, and be able to do mma and get through boot camp without having a heart attack!

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5 ways to get the most out of your fitness tracker

5 ways to get the most out of your fitness tracker | Self Improvement | Scoop.it

"Spring has sprung, the days are getting longer, and that means it’s easier to get out and get active. As a geek, I loved the idea of strapping on a fitness tracker and getting more active"  

 

 

 

 

RELATED, ALSO SEE:  

Fitbit Flex Wireless Activity + Sleep Wristband

http://amzn.to/1lvM1ME

 

And for more good tips and resources about Health and Fitness (as well as other important topics), visit the blog 'DID YOU KNOW?' @ http://firstworld.overblog.com 

 

Kimberly Ward's insight:

I love fitness trackers! These are great tips!

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Bay Area Plastic Surgery Blog

Bay Area Plastic Surgery Blog | Self Improvement | Scoop.it
San Francisco Bay Area, East Bay, Walnut Creek, CA, Board Certified Plastic Surgeon, Joseph Mele, Cosmetic Plastic Surgery Blog
Kimberly Ward's insight:

Love the insights shared on this blog!

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Body Contouring Surgical Procedures | Chicago IL | MAE Plastic Surgery

Body Contouring Surgical Procedures | Chicago IL | MAE Plastic Surgery | Self Improvement | Scoop.it
MAE Plastic Surgery performs liposuction, tummy tuck, abdominoplasty, & more body contouring procedures for the residents of Chicago, Illinois.
Kimberly Ward's insight:

Ever think about doing some body contouring to get rid of some stubborn trouble areas? I like their descriptions of each procedure...the arm lift is something I might go for!

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Rescooped by Kimberly Ward from Breast Cancer and Healing ~ The Pink Paper
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What is Wellness? It's dimensions and its relation with stress.

What is Wellness? It's dimensions and its relation with stress. | Self Improvement | Scoop.it

What is Wellness ?

                            - http://www.wellness.com/what-is-wellness -

Wellness is the result of personal initiative seeking a more optimal, holistic and balanced state of health.

 

Wellness is an active process of becoming aware of and making choices toward a healthy and fulfilling life.a state of optimal well-being that is oriented toward maximizing an individual's potential.It takes more than physical exercise to maintain good health.

 

Wellness is generally used to mean a healthy balance of the mind, body and spirit that results in an overall feeling of well-being.is a state of being well, a way of life, a choice, and a lifestyle designed to achieve a person's highest potential for well-being.

 

Wellness is much more than merely physical health, exercise or nutrition. It is the full integration of states of physical, mental, and spiritual ...

Wellness is first and foremost a choice to assume responsibility for the quality of your life. It begins with a conscious decision to shape a healthy lifestyle........Read more: http://www.wellness.com/what-is-wellness

 


Via Natalie Palmer
Kimberly Ward's insight:

Definitely worth the read!

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Richard Haddad Zen Pharma's curator insight, July 5, 2014 3:17 PM

le régime équilibre  est la base  d'une santé  certaine ,mais cela n'a l'air suffisant  et il est nécessaire d'avoir un mental tout aussi solide ,et une situation financière  positive  etc etc  . Pour ma part. J'ajouterai  l'équilibre  Microbiotique.  Qui a son tour équilibrera cœur cerveau pancréas. Etc . Dans le site "regimeefficace un document entier vous sera offerte   À noter. Jour après jour  pour vous permettre de suivre  votre évolution