Self-Care For Optimal Health and Balance
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Self-Care For Optimal Health and Balance
News for Making Quantum Change in Health and Life ❤
Curated by Rhana Pytell
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Upgrade Your Healthy Choices and Reap the Benefits - QSELFCARE

Upgrade Your Healthy Choices and Reap the Benefits - QSELFCARE | Self-Care For Optimal Health and Balance | Scoop.it
Jumpstart Your 2014 Healthy Choice Upgrades and Reap the Benefits with your personalized Plan and Checklist! Make brighter steps for your life!
Rhana Pytell's insight:

Prepare for 2014 by  gently questioning  a personal or professional plateau and plan to take your next step. 

 

 

 

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Schuessler Cell Salts - 27 tissue salts for your health

Schuessler Cell Salts - 27 tissue salts for your health | Self-Care For Optimal Health and Balance | Scoop.it
Rhana Pytell's insight:

This is homeopathy 101. The 12 basic cell salts are invaluable to your natural healing medicine bag. 

 

One client explains that she had chronic nose bleeds as a child. The "at home" remedies included putting a small bit of bacon in the nostril; ice on her forehead; or, a copper penny pressed and held firmly between her eyes.  

 

Life would have been different with some Ferrum Phos in her cupboard. This cell salt stops bleeding quickly. The cell salt, Mag Phos, will eliminate a muscle cramp faster than a massage. There are 10 more essential salts that can be used for rebalancing your body. 

 

This site is a great place to learn more. Get healthy!

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Natural ways to clean your home after a cold or the flu

Natural ways to clean your home after a cold or the flu | Self-Care For Optimal Health and Balance | Scoop.it
A proper house cleaning is essential after you or a loved one has had a cold or the flu. Read on for tips on how to cleanup the natural way. 
Rhana Pytell's insight:

Using Tea Tree oil in your office and home is a great way to eliminate bacteria and prevent cold viruses from spreading. It is a good idea to keep a bottle on hand before you need it! 

 

Take care and take you next step forward at www.QSELFCARE.com

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Healthy Lifestyles from Around the World

Healthy Lifestyles from Around the World | Self-Care For Optimal Health and Balance | Scoop.it
Read these secrets from the world's healthiest women and live longer
Rhana Pytell's insight:

Key take aways: Miso soup, a glass of wine everyday, walk and cycle, eat greens and garlic to be happy, prevent heart disease, and get healthy. 

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Cici Coffee's curator insight, October 27, 2013 12:13 PM

Beautiful day to love life Friends! me-

 

Shared by lovely Rhana Pytell