Self Care
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15 Ways to Create Effective PowerPoint Presentations

15 Ways to Create Effective PowerPoint Presentations | Self Care | Scoop.it

Want your next Powerpoint presentation look like it was constructed and delivered by a pro? Here are 15 ways to create effective PowerPoint presentations.


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Orlando Delgado's curator insight, July 6, 2016 8:04 AM
Better PowerPoint presentations!
Jeff Domansky's curator insight, July 6, 2016 11:37 AM

Useful!

Miklos Szilagyi's curator insight, July 7, 2016 1:59 AM
It could help: reiterate and go back to the basics... good summary...
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Self-Care Saturday: Push Yourself…It's Self-Care at Its Best! | Tobi ...

Self-Care Saturday: Push Yourself…It's Self-Care at Its Best! | Tobi ... | Self Care | Scoop.it
I think sometimes we confuse self-care with doing nothing. Now don't get me wrong, there are times when total rest and sleep are the self-care we need. But I think more often than not, the best self-care for us is active.
Liesel Teversham's insight:

Fantastic perspective on Self-care - not necessarily doing "nothing". Self-care can also involve discipline and having goals towards a self-care vision.

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Julie Houghton | What self care has to do with finding work you love

Julie Houghton | What self care has to do with finding work you love | Self Care | Scoop.it
Or “I'm all for self-care, but with a full time job, kids, cooking, cleaning, errands, family obligations, my awful commute — not to mention this career search — who has time? If I had a new job I would have more time for self-care!
Liesel Teversham's insight:

Really fantastic reminder that self-care becomes critical especially when we "don't have time for it". And great tips to help us discover how to apply self-care in our own lives. What is self-care to YOU? What's non-negotiable to YOU?

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9 Self-Care Essentials To Add To Your Life

9 Self-Care Essentials To Add To Your Life | Self Care | Scoop.it

"There's been a long-held belief that people are worthy of respect when they put others before themselves. People have often evaluated their own worth (and the degree to which they deserve value in society) by their ability to contribute and place the needs of others before themselves."

 

Along with this belief is the idea that self-care is self-indulgent. However, we can only sustain physical health and emotional health when self-care is a priority. (This is true for both women and men, despite some old-fashioned gender stereotypes!) When your needs are met, and self-care is a non-negotiable priority, you can come to the world as the best version of yourself; fully nourished and ready to nourish those around you.


Via PAT NOVAK
Liesel Teversham's insight:

9 Fabulous ways to take care of your own energy reserves.

We simply can't giving on an empty fuel tank! It's important to replenish our fuel regularly and not only when it's already pretty empty.

I find the breathing and meditating point very informative - that we engage the parasympathetic nervous system, which tells us that we're safe and okay.

 

Important ideas here.

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Self Care: Why Don't We Give Ourselves the Things We Need the ...

Self Care: Why Don't We Give Ourselves the Things We Need the ... | Self Care | Scoop.it
The pace of life is frantic lately. But then again, isn't it always? Isn't there always a place to be? A commitment made? A schedule to follow? And even when there isn't – won't we fill the time with other things we perceive to be ...
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Deepak Chopra's New Model of Self Care, Top 11 Steps | Jinjee

Deepak Chopra's New Model of Self Care, Top 11 Steps | Jinjee | Self Care | Scoop.it
According to Deepak Chopra, a new model of self-care would include the following: - Making happiness a high priority. - Making sure your life has purpose and meaning. - Living according to a higher vision.
Liesel Teversham's insight:

Absolutely wonderful information about self-care and great reasons to focus on ourselves. What we do for ourselves today ultimately leads to the lives we'll have in the future.

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Why Saying NO Is The Ultimate Form Of Self-Care - The Daily Love

Why Saying NO Is The Ultimate Form Of Self-Care - The Daily Love | Self Care | Scoop.it
I can not even remember how many years now that I have heard to “Be a YES”. It is a great message, but it can be deceiving. I started to believe that saying no was a sin. I can't say no, I am supposed to be a yes.
Liesel Teversham's insight:

Absolutely, absolutely. A yes to me sometimes is a "no" to them.

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Self Care: What doctors do

In this video eight doctors from various prestigious Universities in the US discuss the importance of self-care and also identify strategies to do this based...
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5 Times When Saying 'No' Is The Nicest Thing You Can Do For Yourself

5 Times When Saying 'No' Is The Nicest Thing You Can Do For Yourself | Self Care | Scoop.it
The vast majority of us live in a 24/7 world. Our days do not begin and end within office hours. And after accounting for the optimal amount of sleep we all should be logging each night, that leaves about 72 hours each week to attend to our families,...
Liesel Teversham's insight:

My favorite topic - Saying No. My book talks about exactly this - we're afraid of losing our connection or relationship when we dare say "no" to someone, to too much, to overwhelm.

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7 Ways To Know If What You Feel Is Self-Love Or Selfish

7 Ways To Know If What You Feel Is Self-Love Or Selfish | Self Care | Scoop.it
Self-love has nothing to do with vanity or superficial undertones. It has everything to do with respect, self-actualization and choosing joy for yourself and your life. Self-love is possible when we understand what it is not.
Liesel Teversham's insight:

Love these ideas on self-love vs selfish. In my work with people who find self-care difficult, there's so often a misconception about "selfish". It's hard for them to distinguish genuinely caring for themselves with that awful judgement "you're so selfish!" that we learnt in childhood.

Here are 7 points that make it easier for us to know the difference..

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A Self Worth Pie Chart

A Self Worth Pie Chart | Self Care | Scoop.it

This A Self Worth Pie Chart by: Sam Ghayour   I have been tasked to take, what is perceived as an evaluation of values and goals, and translate it into a perception of self-worth.  As someone who h...

Liesel Teversham's insight:

This is a lovely idea to see where we really value or not value ourselves, the issues that our self-worth is tied to.

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You're So Sensitive: The Art of Extreme Self Care

Learn how to protect your sensitive side in this second video about The Art of Extreme Self-Care. Cheryl Richardson is the New York Times bestselling author ...
Liesel Teversham's insight:

Surrounding ourselves with people who support us, love us for who we are, can help our sensitive side to emerge. It's not a bad thing if critical people leave when we start setting boundaries.

Our sensitivity can be a divine gift or a burden. And it's our choice which one we go with.

I choose the gift.... and you?

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53 Inspiring Self-Esteem and Self-Love Quotes - The Positivity Blog

The 53 best and most insightful quotes on self-esteem and self-love from the past 2400 years.
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TEDxCMU: Radical Self Love | Gala Darling

TEDxCMU: Radical Self Love | Gala Darling | Self Care | Scoop.it
When the organisers asked me what I wanted to talk about, my answer was immediate: radical self love.
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Ortho-Bionomy, Simple Self Care - WholesomeOne

Ortho-Bionomy, Simple Self Care - WholesomeOne | Self Care | Scoop.it
Ortho-Bionomy is a holistic, non-forceful form of bodywork that is based in osteopathy. It is a re-education system that uses your body's inherent self correcting reflexes to restore comfort and ease to your posture.
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32 Unusual Ways To Love Ourselves - Pulse

32 Unusual Ways To Love Ourselves - Pulse | Self Care | Scoop.it
32 Unusual Ways To Love Ourselves
Pulse
There are so many times where I've been at work feeling back-stabbed, or threatened by my colleagues who wanted my position, or like I was not good enough. It was very hard to love myself in those situations.
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