Self-Awareness
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8 Signs You've Found Your Life's Work

8 Signs You've Found Your Life's Work | Self-Awareness | Scoop.it
Wondering if the job you have now is the one--or just another stop on the way to something more fulfilling? Check out this list to know whether it's...
Maya Mathias's insight:

More and more of my clients are coming to me to help them express their life's work.  What does the phrase 'life's work' mean to you?

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The Practice of Stillness

The Practice of Stillness | Self-Awareness | Scoop.it
Being still is tremendously difficult in our media-rich, always-on world. Noise crowds into every empty space. Here’s how to reclaim some interior margin.
Maya Mathias's insight:

Develop stillness in every day, in how you lead and how you are.

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Getting Real About Exhaustion

The state of low- to medium-grade anxiety and stress has become so pervasive in us that it is “the new normal.”

- Chris McKenna is program director at Mindful Schools (www.mindfulschools.org), a leading organization integrating mindfulness into education.

Maya Mathias's insight:

Why and how meditation or any sort of mindfulness practice needs to be prefaced by an 'exhaustion clearing' exercise.

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These Emotional Heatmaps Could Unlock The Secrets Of How We Feel

These Emotional Heatmaps Could Unlock The Secrets Of How We Feel | Self-Awareness | Scoop.it
The implications of understanding emotion this way are significant.
Maya Mathias's insight:

We don't just feel with our hearts...our entire body is affected when we experience an emotion.  How can you bring this level of awareness into your interpersonal relationships and personal wellness?

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The Power Of Stillness

The Power Of Stillness | Self-Awareness | Scoop.it
Instead of waiting a year to take a retreat schedule a strategy session or review your customer accounts what would be possible if you scheduled five...
Maya Mathias's insight:

I was reminded today of the essence of my work with leaders & innovators - my ability to help them be still, and to become even more powerful through that stillness.

 

What is your stillness practice?  If you don't have one...what's stopping you?

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