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Rescooped by Mr. Damian Jimenez from Workout and Fitness
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4 Apartment Workouts To Burn Fat Insanely Fast

4 Apartment Workouts To Burn Fat Insanely Fast | Salud & health | Scoop.it
From Tabata to supersets, these under-an-hour routines will whip you into shape—no matter how much space you have.
Via Alexander Babich
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Rescooped by Mr. Damian Jimenez from EducationNation
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5 reasons to drink coffee before your workout

5 reasons to drink coffee before your workout | Salud & health | Scoop.it
Half of Americans start their day with coffee. Exercising after downing a cup of coffee may offer a weight-loss advantage. If you've always thought of coffee as a vice -- one you're simply not willing to give up -- you'll be happy to know that it's actually a secret superfood. And if you exercise, caffeine can offer even more functional benefits for your workouts. Here are five more reasons to enjoy it as part of an active lifestyle, along with five "rules" for getting your fix healthfully.
Via PAT NOVAK, Mr. Damian Jimenez
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Rescooped by Mr. Damian Jimenez from SELF HEALTH
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How to Start Working Out If You Really Hate Exercising

How to Start Working Out If You Really Hate Exercising | Salud & health | Scoop.it

From the outside looking in, exercise sure looks like a form of medieval torture. The exertion, the grunting, the self-inflicted pain -- it's not exactly a walk in the park.

"Except that it is. It is exactly a walk in the park.. If you're still not exercising because you "hate exercising," then it's time for a little chat. Your "I hate exercising" excuse is about as acceptable as claiming you hate puppies, and both speak to potentially serious problems with your heart. Here's how to push past the pain and start moving your butt."


Via PAT NOVAK
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