How to Manage and Reduce Stress | Saber diario de el mundo | Scoop.it

Stress comes with the territory when you own and operate your own business, however too much stress in your life can lead to serious problems which can, and usually will, lead to a reduction in your capacity to effectively manage and operate your business.

 

It is therefore very important, to recognise the signs of stress in your life, understand their effects, and to be pro-active in reducing your stress levels.

 

This excellent article, describes the major categories of stress, and then it outlines 19 coping strategies that you can adopt to manage your stress levels.


Via Daniel Watson