Running with the Rhinos
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Scooped by Anthony Akin
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Ashley ran Plaza 10K @dailymile

  • Plaza 10K route title
  • 07:20 average pace
  • 0 feet gain
  • 499 calories burned
Dailymile_16x16Ashley posted this running workout on dailymile
Ashley Degen ran 6.2 miles in 45 mins. A great morning for a race! This was my first race back from having Alexander...and I was like a kid in a candy store this morning....I ...
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Scooped by Anthony Akin
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Sherrie ran Hawk 100 posted on @dailymile

  • Hawk 100 route title
  • 13:10 average pace
  • 0 feet gain
  • 0 calories burned
Dailymile_16x16Sherrie posted this running workout on dailymile
Sherrie ran 100 miles in 21 hours and 58 mins. I could not of asked for a better day at The Hawk 100! I had a fabulous race and I give all the credit to my Crew for keeping me fed and...
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