Running training
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Marathon Training 101: What matters most for 42.2K success? - Canadian Running Magazine

Marathon Training 101: What matters most for 42.2K success? - Canadian Running Magazine | Running training | Scoop.it
We break down the essential aspects of marathon training and offer our best tips on ensuring you prepare properly
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The 4 Things Runners Need to Do Every Week

The 4 Things Runners Need to Do Every Week | Running training | Scoop.it
Running is one of the most popular forms of cardio because it's inexpensive, you can do it anywhere, and it burns major calories while toning your lower body. That said, if you run, here are four things you should be doing every week.
Vary your
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How Often Should Beginners Run?

How Often Should Beginners Run? | Running training | Scoop.it
There is always a balance between how much you should run and how much you should rest. Find out how much you need as a beginner.
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10 Essential Strength Exercises for Runners

10 Essential Strength Exercises for Runners | Running training | Scoop.it
Whenever the topic of strength training and running comes up, most runners tend to respond with, "Wait, I’m supposed to do something other than running?
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Training Tips on a Hectic Schedule

Training Tips on a Hectic Schedule | Running training | Scoop.it
The best of us have a busy schedule. The worst of us have a hectic schedule. So when it comes to training and working out, it can seem impossible to find the time to fit it in.
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Return to Base

Return to Base | Running training | Scoop.it
My collegiate runners go through base training twice a year. For three months during the summer and for the month of December, they scale back the intensity and run lots of long, slow miles. This repetitive, low-intensity activity forges a strong foundation that will support the hard work of training and racing to come. That foundation consists of increased blood volume, improved glycogen storage, greater capillarization, and stronger connective tissue. It's amazing how fit and healthy runners are when they emerge from a base period.
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Distance Running: How Many Miles Should You Run?

Distance Running: How Many Miles Should You Run? | Running training | Scoop.it
One of the "rules" of distance running is that you must run lots of miles. Is this true, and how many miles do you need?
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How to Train for a PR

How to Train for a PR | Running training | Scoop.it
What should a year-long plan look like for runners with wide-ranging goals? Coach Pete Rea shows you how to plan to run your best this year.
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