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Three Ways to Improve Your Running Base

Three Ways to Improve Your Running Base | Running Tips | Scoop.it
To be come a better runner you need to improve your base to advance in running - use these running tips...

 

Follow this link for my article relating this topic: http://www.joggingforbeginners.org/jogging-for-beginners/three-ways-to-improve-your-running-base

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The 10 Percent Rule: How to Make it Work for You

The 10 Percent Rule: How to Make it Work for You | Running Tips | Scoop.it
Have you heard of the 10 Percent Rule? Here's what you need to know to increase you mileage the right way.

 

My version of the article you will find here: http://www.joggingforbeginners.org/jogging-tips/how-to-make-the-10-rule-work-for-you

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5 Steps to Loving Exercise

5 Steps to Loving Exercise | Running Tips | Scoop.it
By Gina DeMillo Wagner (@writergdw), Experience Life They say that love can move mountains.

 

This is about finding an exercise type that you love, “life is too short to hate what you’re doing.”

 

My version of the aticle can be found here: http://www.joggingforbeginners.org/jogging-for-beginners/5-steps-to-finding-your-exercise

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The Basics: Running during your vacation

The Basics: Running during your vacation | Running Tips | Scoop.it

"I think I’ve now done enough running in unfamiliar places that I can offer some tips for others who have the same problem: How do you stick to a training regimen while you’re away from home?"

 

Check out my article regarding this topic: http://joggingforbeginners.org/jogging-for-beginners/the-basics-running-during-your-vacation

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Jogging For Beginners - Don't Make These Mistakes When Running Outdoors

Jogging For Beginners - Don't Make These Mistakes When Running Outdoors | Running Tips | Scoop.it
Even avid treadmill runners make these mistakes when they take to the streets. Follow these five tips to make your outdoor runs enjoyable and injury-free.

- Doing Too Much Too Soon

- Trying to Maintain a Constant Pace

- Running on Pavement

- Wearing the Wrong Shoes

- Getting Lost

 

Read my comment here: http://joggingforbeginners.org/jogging-for-beginners/jogging-for-beginners-mistakes-when-running-outdoors

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Mental Skills for Runners

Mental Skills for Runners | Running Tips | Scoop.it

"Most athletes spend a great deal of time physically training their bodies for the rigors of competitive sport. While physical training is undoubtedly necessary, it is not the whole key to successful competition. The mind also plays an important part in athletic success."

 

You can also read more here: http://www.joggingforbeginners.org/jogging-for-beginners/mental-skills-for-runners

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How Exercise Could Lead to a Better Brain

How Exercise Could Lead to a Better Brain | Running Tips | Scoop.it
A mouse that runs all the time is smarter than one that doesn’t. Probably true for people, too.

 

"The value of mental-training games may be speculative, as Dan Hurley writes in his article on the quest to make ourselves smarter, but there is another, easy-to-achieve, scientifically proven way to make yourself smarter. Go for a walk or a swim. For more than a decade, neuroscientists and physiologists have been gathering evidence of the beneficial relationship between exercise and brainpower. But the newest findings make it clear that this isn’t just a relationship; it is the relationship."

 

Here you can read my article on the topic: http://www.joggingforbeginners.org/jogging-for-beginners/exercise-could-lead-to-a-better-brain

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Jogging For beginners - Hitting The Wall

Jogging For beginners - Hitting The Wall | Running Tips | Scoop.it
Use the tips for running not to hit the wall and be successful training for your marathon and exercising...

 

Here you can read my comments on the article: http://www.joggingforbeginners.org/jogging-for-beginners/jogging-for-beginners-hitting-the-wall

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The Complete Guide to Interval Training [Infographic]

The complete guide to interval training: targeting maximum fat loss through high-intensity interval training (HIIT).

 

There is a great Info-Graphic as well. Read my comments on this article here: http://joggingforbeginners.org/jogging-for-beginners/the-complete-guide-to-interval-training-infographic

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