Running program
1 view | +0 today
Follow
Your new post is loading...
Your new post is loading...
Scooped by Sherri MacDonald
Scoop.it!

Ten people's top 10k training tips for beginners - BBC News

Ten people's top 10k training tips for beginners - BBC News | Running program | Scoop.it
BBC News
Ten people's top 10k training tips for beginners
BBC News
"Follow a training plan and decide how you'll implement it at the start of each week.
more...
No comment yet.
Scooped by Sherri MacDonald
Scoop.it!

5K Training Tips for Beginners

Beginners 5K Plan - http://bit.ly/ZP3lBZ Couch To 5K - http://bit.ly/t4rC25K Follow me on Twitter - http://bit.ly/TwitTiefsa Facebook - http://bit.ly/t4rFace...
Sherri MacDonald's insight:

Getting started!

more...
No comment yet.
Scooped by Sherri MacDonald
Scoop.it!

Running tips for Beginners

http://www.lwrfitness.com/ I have helped 100's of Thousands of Women start running and then completing a 5k. As the Official Fitness expert for Race for Life...
more...
No comment yet.