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Intermediate half marathon - Training programmes - Bupa Running

Discover the intermediate half marathon from Bupa Running and advance to the next level. Find the right training programme for you at Bupa Running.
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my half marsthon plan is based on this 

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Great North Run 2013 training - what does your body go through?

Great North Run 2013 training - what does your body go through? | Running Faff | Scoop.it
Great North Run training needs to be done right. Professor Mike Trenell, director of MoveLab at Newcastle University, talks us through what's needed
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Training impact for half marathon

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Training programmes - Training - Bupa Running

Training programmes - Training - Bupa Running | Running Faff | Scoop.it
Whether you're a beginner or an experienced runner, Bupa offer training programmes from walking to 5km, 10km, 10 mile, half marathon & marathon races.
runmammyrun's insight:

Sample training plans for 5K-marathon from BUPA

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Do you really need to drink eight cups of water a day?

Do you really need to drink eight cups of water a day? | Running Faff | Scoop.it
Drinking eight cups or two litres of water a day is longstanding advice. But is there any scientific basis for it?
runmammyrun's insight:

So we don't need to be making ourselves drink 2 litres a day - drink when you're thirsty and change the pattern depending on your exercise. Simples 

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