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Verstappen, 16, handed Formula 1 drive

Verstappen, 16, handed Formula 1 drive | running | Scoop.it
Max Verstappen, 16, will become the youngest Formula 1 driver in history as Toro Rosso confirm he will join next season.
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Interval training: feel the burn

Interval training: feel the burn | running | Scoop.it
Ian Williams: Running extra fast in bursts, with short recovery breaks, is a great way to improve your speed and overall fitness. But it's not for novices, so take it easy to begin with
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As A Runner, Are You Strong Enough?

As A Runner, Are You Strong Enough? | running | Scoop.it
Weightlifting, push-ups and other forms of strength training should be a crucial part of every runner's workout routine. Photo: Vance Jacobs Photography
It all comes down to proper strength and conditioning.
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Water Running: A Low-Impact Run Workout

Water Running: A Low-Impact Run Workout | running | Scoop.it
You don't need running shoes for a water running workout. Photo: www.shutterstock.com
This form of aquatic exercise is one of the best cross-training workouts for runners, injured or not.
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How Should I Breathe When I Run?

How Should I Breathe When I Run? | running | Scoop.it
Your arm swing and your stride rate play a role in proper breathing as a runner. Photo: www.shutterstock.com
If you’re not focused on how you breathe while running, you should be.
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Verstappen, 16, handed Formula 1 drive

Verstappen, 16, handed Formula 1 drive | running | Scoop.it
Max Verstappen, 16, will become the youngest Formula 1 driver in history as Toro Rosso confirm he will join next season.
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Running blog: how was your weekend running?

Running blog: how was your weekend running? | running | Scoop.it
Track sessions, parkruns, long runs, races ... what did the weekend hold for you? Come and share your triumphs and woes below the line as always
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Analyzing Your Race Performance Is Key

Analyzing Your Race Performance Is Key | running | Scoop.it
After your race, take off your GPS watch and type out a race report. It's worth the effort. Photo: www.shutterstock.com
The most important training you do may happen after the race.
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The Long Run: What Runners Can Learn From Running

The Long Run: What Runners Can Learn From Running | running | Scoop.it
Running is good for the soul, writes Scott Jurek. Photo: www.shutterstock.com
Ultrarunning champion Scott Jurek shares the lessons he’s learned through the years.
I think of this while running through mountains, deserts and long, lonely roads.
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