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How Best to Combine Strength Training and Running - Runner's World

How Best to Combine Strength Training and Running - Runner's World | running | Scoop.it
Hard running workouts hampered the day after leg strength training.
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Screen Sect presents 'The Loneliness of the Long Distance Runner'

Screen Sect presents 'The Loneliness of the Long Distance Runner' | running | Scoop.it
“Running's always been a big thing in our family – especially running away from the police.” Screen Sect continues its 'kitchen sink' month of '60s UK social realism with Tony Richardson's The Loneliness of the Long Distance ...
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Train To Recover — Don't Recover To Train - Competitor.com

Train To Recover — Don't Recover To Train - Competitor.com | running | Scoop.it
Get more out of your training by doing it “backwards.” Your fitness increases not while you run but during the recovery process that unfolds between runs. The stress of running flips a number of hormonal and genetic switches ...
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Great job explaining how to recover

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Sports Psychology And Long Distance Running

Dr. Jay Granat, psychotherapist, author and Founder of www.StayInTheZone.com is interviewed for the documentary film about a man who ran around the world. Wh...
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