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Training tips and useful information for runners of all levels
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Girls are running for more than their health

Girls are running for more than their health | Running Bulletin | Scoop.it

Find out about the Girls on the Run programme in the US that's using running to help girls aged 8 to 11 adopt healthy lifestyles and develop self-confidence...

 

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Running with Your Dog: Tips to Get You Started | i Love Dog-Friendly - Premier Dog-Friendly Travel Guide

Running with Your Dog: Tips to Get You Started | i Love Dog-Friendly - Premier Dog-Friendly Travel Guide | Running Bulletin | Scoop.it

Dogs make great running partners, and in fact, most dogs love to run! But before you take your dog out for a run, there are a few things you should do first...

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Skip the Stretching and Try This Active Warmup

Skip the Stretching and Try This Active Warmup | Running Bulletin | Scoop.it

Check out this great video showing five dynamic moves to do before you go running...

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10 Ways to Improve Your Running Technique - Shape Magazine

10 Ways to Improve Your Running Technique - Shape Magazine | Running Bulletin | Scoop.it

Keep these 10 technique and training tips in mind during your next run...

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The Once and Future Way to Run

The Once and Future Way to Run | Running Bulletin | Scoop.it

Christopher McDougall, author of the best-selling book Born to Run,  has recently rediscovered a running drill from the 1870s that could provide the key to injury free running and improved performance. This single drill turned a 16 year old English chemist apprentice called W G George with almost no running experience into the foremost racer of his day.

 

Find out all about it and how it ties into other recent discoveries on running form by checking out this article and video. The drill starts being explained on page 2 of the article and in the video Chris teaches you how to do it...

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