Runner Conditioning
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Understanding Intervals

Understanding Intervals | Runner Conditioning | Scoop.it
In a dictionary, an interval is probably defined as a period of time or a specified distance. Well, that's true, but for us endurance athletes it means repeated bouts of high intensity exercise with intermittent rest periods. In endurance training circles, no matter what the sport, Interval Training has become a standard practice.

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My hips don't lie: I'm weak - and about to run my first half marathon

My hips don't lie: I'm weak - and about to run my first half marathon | Runner Conditioning | Scoop.it
I’ll run 21 kilometres for the first time next week, but my hips do not lie: I should have been strength training all along
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Journalist Amberly McAteer discovers the importance of strength training and shares its benefits with her readers...

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Out of the gait: Run, don’t speed-walk

Out of the gait: Run, don’t speed-walk | Runner Conditioning | Scoop.it
Knee problems lead to a discovery that the way you run is incredibly important
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Video Tutorial #11 Training The Stabilizing Muscles to Improve Running Efficiency

Video Tutorial #11 Training The Stabilizing Muscles to Improve Running Efficiency To see this complete video tutorial and description click the link below: h...
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Bee Healthy: Strength training important if you want to lose weight - Modesto Bee

Bee Healthy: Strength training important if you want to lose weight - Modesto Bee | Runner Conditioning | Scoop.it
Bee Healthy: Strength training important if you want to lose weight
Modesto Bee
I see questions online from men and women wondering why they are not losing weight even though they are logging hours on the treadmill weekly.
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Injury Prevention for Walkers and Runners

Topics Include: - Benefits of regular walking/running…the right way - Main sources of pain and injuries - Proper posture, pacing, and technique - Warm up routi…
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Slides from my presentation to the North Shore Women's Centre 5k training and fundraising group

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Ready 2 Run: Focus on injury prevention: knee injuries (part 2)

Ready 2 Run: Focus on injury prevention: knee injuries (part 2) | Runner Conditioning | Scoop.it
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Prehab exercises to prevent knee injuries and improve running efficiency

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Learn Tips on Running Efficiency from National Distance Running Summit

Includes 10 world class sessions, plus two informative roundtable discussions! Iron and the Blood Chemistry of the Distance Runner, Dr. Joe Vigil Using the P...
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How to Do Pelvic Tilt Exercises

Work out your glutes and lower back using pelvic tilt exercises. Learn exercises and stretches for your workout routine in this fitness video.
Karin Femi A.'s insight:

Pelvic tilt exercises are a lot more functional than most abs and crunches exercises for runners!

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