The 10 commandments of endurance training | Roller Derby |

Edurance is such a huge part of the sport we play. We have to execute, recover, execute and often our recovery time is rarely more than 30 - 60 seconds. Being is superior cardio-pulmonary condition is vitally important the process. Here are some tips on increasing your endurance. Note that number 3 is sleep, something I never get enough of.