Rich Froning
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A Conceptual Blueprint for Training in Your 40s and Beyond

By making some intelligent changes to the way we think about our training, we can keep training until a ripe, old age.

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A Comprehensive Guide to Self-Coaching

Not everyone should self-coach, but everyone is capable of developing the skills, knowledge, and the ruthless self-honesty that it requires.

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Competing in CrossFit: The Hard Reality Behind Your Goal

Having a dream is one thing, but are you ready to put in the work it takes to compete at an elite level in CrossFit?

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The History and Activation of Training

Sometimes we forget that the workout is not the end goal, it is merely part of the process to a larger vision.

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Troubleshoot Your Overhead Press

The standing barbell overhead press gets a bad rap, but most problems are due to the lifter, not the lift.

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A Heavy Ground-to-Overhead KB Complex

Greg Walsh demonstrates an unusual kettlebell progression to diversify to your ground-to-overhead routine.

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Grade Your Effort and Give Yourself Some Credit

There's no reason to beat yourself up if you're consistently doing most things right. Take this quiz.

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Be a Better Coach, Get Serious About Play

If play is missing from your program, your program may be fundamentally flawed.

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The Role of Split Lifts in Improving Athleticism

Split lifts have fallen out of fashion among weightlifters, but they still have immense value as strength and conditioning tools.

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Does Body Volume Indexing Have What it Takes to Kill BMI

The Mayo Clinic is getting behind a new body composition app in hopes of replacing BMI.

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Use An Interval Training Timer to Coach Efficiently

If you conduct a variety of large-scale interval-type exercise sessions (group exercise and boot camp-style) you need to be organized and have a pre-set plan.

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We've Changed a Few Things on the Site

We've upgraded our user management system and added some things that we hope you will like.

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Every Step Is a Gift

Take some time to step back and look at your life and your capability, and appreciate the beauty of how far you've come and the amazing things you can do.

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Get on Your Green Dots

If you want to be athletic, you have to know how to launch yourself and balance through the balls of your feet.

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Break Free From the Tyranny of Your Heart Rate Monitor

The numbers on your wrist are nowhere near as important as what your body is telling you.

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Plyometrics for Bodybuilding

You might not want to be a sprinter, but you definitely want a sprinter's legs.

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Pig Knees and Rising Youth ACL Tears

Over the last two decades, kids between the ages of 6 and 18 have seen a rise in ACL tears.

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Where Faith Meets Fitness

It is hard to duplicate the holistic, intrinsic approach to health and fitness that faith can provide.

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Race Prep: Time to Sweat the Small Stuff

A solid preparatory routine can spell the difference between a huge PR and a total catastrophe.

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The Teenager's Guide to Building Muscle

Early in your lifting career, it's essential to create the habits that will let you train for a lifetime.

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Park Your Misconceptions: Try CrossFit

So, you're thinking of trying CrossFit. Let's delve into it and walk you through the door of your local box.

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The Fundamentals of Self-Programming

Sometimes, the best program money can buy is the one written by the athlete for themselves.

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Goops**t Hurts Everybody and Disses Real Fitness Pros

The "Oprah of Health" doesn't seem to be stoppable - she just gets to distribute her kooky health ideas to millions more people in lots of new ways.

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Put Fat Back Where It Belongs and Learn to Love Olive Oil

Common sense is making a comeback. Discredited findings, diet nazis, and the fact that no two people feel the same way about the same eating regimen: a new study puts fat back where it belongs.

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