Resilience
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The Power of Full Engagement

The Power of Full Engagement | Resilience | Scoop.it
In this getAbstract summary, you will learn: What the strategy of “full engagement” entails; How to maximize the power of your physical, emotional, spiritual and mental energies.
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Learned Optimism

Learned Optimism | Resilience | Scoop.it
In this getAbstract summary, you will learn: Why optimists succeed more than pessimists; How to change and become more optimistic; Why this matters to you and your children.
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Stress Management Techniques, Stress Relief and Stress Reduction from MindTools.com

Stress Management Techniques, Stress Relief and Stress Reduction from MindTools.com | Resilience | Scoop.it
Mind Tools helps you manage the causes of stress and teaches useful stress management techniques.
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Nigel Marsh: How to make work-life balance work | Video on TED.com

Work-life balance, says Nigel Marsh, is too important to be left in the hands of your employer. Marsh lays out an ideal day balanced between family time, personal time and productivity -- and offers some stirring encouragement to make it happen.
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Importance of small, meaningful actions that make a difference to your work-life balance.

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Champneys: Wellbeing Report

Champneys: Wellbeing Report | Resilience | Scoop.it
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Lots of sub-links to advice on a variety of topics, such as sleep, fitness, diet, energy, relaxation.

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Pasta And Depression Linked – A Healthy Diet Equals A Healthy Mind

Pasta And Depression Linked – A Healthy Diet Equals A Healthy Mind | Resilience | Scoop.it
Nutritionists say that to make the mind and body healthy, people should eat a diet rich in vegetables, fruits, whole-grains, poultry, fish and low-fat cheese. Study participants who added high amounts of these foods to their diets ...
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Diet and well-being

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Life Strategies

Life Strategies | Resilience | Scoop.it
In this getAbstract summary, you will learn: How common behavior patterns keep people from getting what they want in life; The 10 laws for counteracting these patterns and taking charge of your life.
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Ric Elias: 3 things I learned while my plane crashed | Video on TED.com

Ric Elias had a front-row seat on Flight 1549, the plane that crash-landed in the Hudson River in New York in January 2009. What went through his mind as the doomed plane went down? At TED, he tells his story publicly for the first time.
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Kelly McGonigal: How to make stress your friend | Video on TED.com

Stress. It makes your heart pound, your breathing quicken and your forehead sweat. But while stress has been made into a public health enemy, new research suggests that stress may only be bad for you if you believe that to be the case.
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i-resilience FREE report - Robertson Cooper

i-resilience FREE report - Robertson Cooper | Resilience | Scoop.it
Robertson Cooper: Business psychology company founded by Cary Cooper and Ivan Robertson, based Manchester and London, offering well-being, stress, employee engagement and resilience, leadership development and talent management consultancy and tools.
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Online test for resilience

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