Relief & Recovery Solutions for Pain
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Here it is, The 30 Day Self-Care Challenge. Will you give yourself 20-60 minutes a day to refill your tank?... http://t.co/liq7O8is75
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The Risks of a Sedentary Lifestyle: Stand Up for Your Health

The Risks of a Sedentary Lifestyle: Stand Up for Your Health | Relief & Recovery Solutions for Pain | Scoop.it
Spending hours on end in a chair isn't just murder on your back—it can literally kill you. And if you're like the average person, you clock almost 55 hours a week on your duff. Shockingly, working out isn't an antidote.

 

"The human body evolved to move around," says James Levine, M.D., Ph.D., a professor of medicine at the Mayo Clinic. "Yes, there are times to sit, but we put our feet up now more than ever. It's unnatural and hazardous to our health." Young women are especially prone: Research shows they spend more time on their bums than others. Devastating news, considering immobility can start wreaking havoc quickly. Behold, the science behind sitting disease and how to sidestep its risks.


Via PAT NOVAK
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Ellen Diane's comment, July 2, 2013 1:47 PM
you have many good topics-nice to meet you:)
Dorothy M Neddermeyer, PhD's comment, July 16, 2013 12:11 PM
Austin: Thanks for sharing your wisdom.
Ellen Diane's comment, July 16, 2013 12:28 PM
my passion:) thanks for appreciating;)
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Health Care Reform? Try Self Care Reform | Positively Beautiful

Health Care Reform? Try Self Care Reform | Positively Beautiful | Relief & Recovery Solutions for Pain | Scoop.it
"You yourself, as much as anybody in the entire universe deserve your love and affection." -Buddha http://t.co/r66IvZeTf8
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5 Chronic Pain Myths

Be careful not to fall for any of the common chronic pain myths. These so-called “facts” can undermine your pain management plan before it ever gets off the ground. How? They convince you that your...
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Migraine & Headache news, community and tools | Migraine.com - Migraine.com

Migraine & Headache news, community and tools | Migraine.com - Migraine.com | Relief & Recovery Solutions for Pain | Scoop.it
Migraine & Headache news, community and tools | Migraine.com (Migraine Treatment Experiences: Behavioral Pain Management – - http://t.co/1FSqa8003J http://t.co/3NGcrOGg8a...
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New Research Suggests Massage Therapy Is A Powerful Tool For Pain Relief

New Research Suggests Massage Therapy Is A Powerful Tool For Pain Relief | Relief & Recovery Solutions for Pain | Scoop.it

Massage therapy may be a helpful pain management strategy for individuals suffering from metastatic cancer and rheumatoid arthritis, in addition to post-cardiac surgery


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Resolving the Health Care Crisis: T. Colin Campbel at TEDxEast

Dr.Campbell has spent the last 40 years at the forefront of nutrition research. His major research project the China Project is the largest nutrition study e...
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10 Things to Do for You in 10 Minutes

10 Things to Do for You in 10 Minutes | Relief & Recovery Solutions for Pain | Scoop.it
1. Meditate: Okay, this may sound loopy and unrealistic, but just try it. Close your eyes ... (10-minute self care things you can do for you.
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