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Rescooped by pam's from E-mental health: digital, mobile and tele tech for the brain!
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How Your Brain Can Turn Anxiety into Calmness - YouTube

“ Physician, author, speaker, researcher, and consultant Martin L. Rossman, MD, discusses how to use the power of the healing mind to reduce stress and anxiety...”
Via Valeria Duflot
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Rescooped by pam's from AIHCP Magazine, Articles & Discussions
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How meditation and yoga help reduce stress and enhance wellness

How meditation and yoga help reduce stress and enhance wellness | Relax | Scoop.it
“How meditation and yoga help reduce stress and enhance wellness”
Via American Institute Health Care Professionals
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Rescooped by pam's from mindfulnes
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Free Meditation Podcasts | UCLA Mindful Awareness Research Center

Free Meditation Podcasts | UCLA Mindful Awareness Research Center | Relax | Scoop.it
Free Meditation Podcasts For an introduction to mindfulness meditation that you can practice on your own, turn on your speakers and click on the "play" or "download" links. MARC Mindful Meditation podcasts are also available on iTunes U. Download iTunes » Title Length Complete Meditation Instructions 19:00 mins Play iTunes Breathing Meditation 5:00 mins Play iTunes Breath, Sound, Body Meditation 12:00 mins Play iTunes Meditation for Working with Difficulties 7:00 mins Play iTunes Loving Kindness Meditation 9:30 mins Play iTunes Body and Sound Meditation 3:00 mins - iTunes Body Scan for Sleep 12:00 mins Play iTunes All Rights Reserved. ©2012 UC Regents. All meditations by MARC's Director for Mindfulness Education, Diana Winston. Fore more audio meditation podcasts, visit Weekly Podcasts at the Hammer Museum
Via Nicole S. Bakhazi
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Rescooped by pam's from Meditation Practices
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Your experts: Meditation for reducing stress

Your experts: Meditation for reducing stress | Relax | Scoop.it
“Researchers at Harvard University have shown meditation counters stress by allowing the body to profoundly relax, including the parts of the body that we cannot consciously control (primarily the autonomic nervous system: digestion, blood...”
Via American Institute Health Care Professionals
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Rescooped by pam's from Nonviolent Communication in Addis Ababa Ethiopia
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Mindful Meditation Increases Brain’s Memory, Reduces Stress in 8 Weeks, Study Says

Mindful Meditation Increases Brain’s Memory, Reduces Stress in 8 Weeks, Study Says | Relax | Scoop.it
“ Mindful Meditation Increases Brain’s Memory, Reduces Stress in 8 Weeks, Study Says (Study links #meditation w/ "measurable changes in brain regions assoc.)...”
Via Mair Alight
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Rescooped by pam's from Neuroscience for Regular Folk
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Meditation & Brain Changes: Current Research | Jon Lieff M.D.

Meditation & Brain Changes: Current Research | Jon Lieff M.D. | Relax | Scoop.it
“ Recent research shows meditation changes brain regions while reducing anxiety, depression, stress, hypertension, & increasing creativity”
Via Dawn Groves
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