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Plant Head Protein Powder Reviews

Plant Head Protein Powder Reviews | Real Food, Real Results | Scoop.it
Read my Plant Head Protein reviews to discover the hidden additives and junk ingredients to avoid in this highly processed powder.
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Aria Protein Powder Review

Aria Protein Powder Review | Real Food, Real Results | Scoop.it
Read my Aria Protein Powder review to discover the potentially dangerous junk ingredients to avoid in this highly processed powder.
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Plant Fusion Reviews: Nutrition and Ingredients Analysis

Plant Fusion Reviews: Nutrition and Ingredients Analysis | Real Food, Real Results | Scoop.it
Most Plant Fusion reviews don't analyze the only objective pieces of information available: the ingredients and the nutrition facts. This review does.
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Healthy DIY Soylent Recipe Alternatives with Organic, Real Food Ingredients

Healthy DIY Soylent Recipe Alternatives with Organic, Real Food Ingredients | Real Food, Real Results | Scoop.it
Looking for a Soylent alternative without the junk? See Pure Food's 3 healthy DIY Soylent recipes that have only organic, real food ingredients.
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Vega Protein Reviews: The Ugly Truth About Their Protein Powders

Vega Protein Reviews: The Ugly Truth About Their Protein Powders | Real Food, Real Results | Scoop.it
Most Vega protein reviews on the Internet lack one hugely important thing: an analysis of the stuff Vega actually puts in their products. Not this one.
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How to Find the Best Plant Protein Powder: A Review of 20 Vegan Brands

How to Find the Best Plant Protein Powder: A Review of 20 Vegan Brands | Real Food, Real Results | Scoop.it
Find the best plant protein powders on the market by comparing 20 plant-based brands by nutrition, ingredients, price, and more.
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Live 14 Years Longer By Doing These 4 Things (Proven by Science)

Live 14 Years Longer By Doing These 4 Things (Proven by Science) | Real Food, Real Results | Scoop.it
Research shows that doing these four things can help you live longer ... 14 years longer, to be exact.
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100,000 Words: Books/Writings That Have Changed My Life

100,000 Words: Books/Writings That Have Changed My Life | Real Food, Real Results | Scoop.it
100,000 words cross our path every day. These are the words that have changed my life ... they may change yours too.
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The Shocking Truth About How Processed Food Affects Your Health

The Shocking Truth About How Processed Food Affects Your Health | Real Food, Real Results | Scoop.it
Learn the mind-blowing facts about processed foods and how they affect your health--and get tips to phase them out of your diet.
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Common Food Packaging Toxins Trigger Cancer!

Common Food Packaging Toxins Trigger Cancer! | Real Food, Real Results | Scoop.it
Scientists are warning that the synthetic chemicals found in common food packaging are leaching from containers into our food and drink.

Via Care2
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Shakeology Reviews: An Analysis of Nutrition, Ingredients, and Cost 

Shakeology Reviews: An Analysis of Nutrition, Ingredients, and Cost  | Real Food, Real Results | Scoop.it
See unbiased Shakeology reviews of all 7 of their protein powder flavors and get a complete breakdown of nutrition facts, ingredients, and cost.
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Chocolate Chip Vegan Protein Cookies

Chocolate Chip Vegan Protein Cookies | Real Food, Real Results | Scoop.it
My chocolate chip vegan cookie recipe is healthy, dairy-free, and delicious. It's low in sugar and has only
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Clean Eating: The Dirty Truth: 7 myths busted

Clean Eating: The Dirty Truth: 7 myths busted | Real Food, Real Results | Scoop.it
Search '#cleaneating' on Instagram and over 27 million artsy posts of perfectly poured porridge, rainbow inspired smoothie bowls, and more will appear.
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How to Find the Best Gluten and Dairy Free Protein Powder

How to Find the Best Gluten and Dairy Free Protein Powder | Real Food, Real Results | Scoop.it
Just because your protein powder is dairy and gluten free, doesn't mean it's healthy. Learn how to find the best dairy and gluten free protein powder here.
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Orgain Review: The Ugly Truth About Their Protein Powders & Shakes

Orgain Review: The Ugly Truth About Their Protein Powders & Shakes | Real Food, Real Results | Scoop.it
Read my Orgain review and find out all of the junk ingredients lurking in their whey and vegan protein powders and shakes.
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Arbonne Protein Powder Review

Arbonne Protein Powder Review | Real Food, Real Results | Scoop.it
While doing research for my Arbonne protein powder review, I learned some really shocking stuff about the so-called "all natural" ingredients they use.
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Healthy Foods to Avoid (Part 2 of 2) - The Healthy Eating Guide

Healthy Foods to Avoid (Part 2 of 2) - The Healthy Eating Guide | Real Food, Real Results | Scoop.it
This is the second of a two-part article about the eight most common "healthy" foods to avoid.
Healthy Eating Guide's insight:

Many "healthy" foods contain ingredients such as cancer-causing chemicals, antifreeze, and beaver anus...here's which ones to avoid and what to eat instead.

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How to Start Exercising When You're Already Overweight

How to Start Exercising When You're Already Overweight | Real Food, Real Results | Scoop.it

Healthy living isn't easy. For some, it comes naturally, but for those folks who are already overweight—large enough that it's difficult or even painful to do what thinner people can do—it's even tougher to get started. Here are some tips to help.

 

Ever since I was a teenager I've struggled with my weight. Not necessarily from a health perspective—I've always been pretty healthy, but I've struggled because I want to look better, feel more energetic, and get all of those great benefits that fitness offers. However, when you're already overweight, a lot of the activities that other people just pick up without trying are either impossible or feel like death. High Intensity Interval Training? Hot yoga? Insanity? Crossfit? Even jogging? You've got to be kidding....


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Doc Du Net's curator insight, February 20, 2014 4:52 AM

#regime #sport #loveyourbody

nancercize's curator insight, March 19, 2014 9:34 PM

This is an important article. Vigorous or intense exercise isn't for everyone.

Robin Thomas's curator insight, March 23, 2014 6:46 PM

Great advice, Nancy. 

#healthyliving #weightloss #exercise 

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Spicy Brussels Sprouts

Spicy Brussels Sprouts | Real Food, Real Results | Scoop.it
Brussels sprouts are steamed with cayenne pepper, red pepper flakes, and sliced garlic in this spicy recipe.
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Robin Thomas's curator insight, March 23, 2014 6:47 PM

Brussels Sprouts are so healthy, but so many people don't like eating them.  This recipe is delicious! 

#healthyeating #healthyliving #nutrition