Read To Learn About Wellness
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Read To Learn About Wellness
Articles that will expand your knowledge of wellness.
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Strength Training

Strength Training | Read To Learn About Wellness | Scoop.it
Is working out with weights safe for teens? The best way to build muscle tone and definition is to combine aerobic and flexibility exercises with the right kind of strength training.
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Why Exercise Is Wise

Why Exercise Is Wise | Read To Learn About Wellness | Scoop.it
Getting the right amount of exercise can rev up your energy levels and even help you to feel better emotionally. Find out why.
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