Pure Pilates Encino
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Exercise 'beats brain shrinkage'

Exercise 'beats brain shrinkage' | Pure Pilates Encino | Scoop.it
Exercising in your 70s may stop your brain from shrinking and showing signs of ageing linked to dementia, say experts.

Via Peter Mellow, Amanda Gold's PurePilates
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Paul Thake's curator insight, July 1, 2015 8:44 AM

The thought of dementia scares the hell out of all of us. Here are some simple ways to stack the odds in our favour.

Rescooped by Amanda Gold's PurePilates from Pure Pilates Encino
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Pilates: sex and health benefits for midlife

Pilates: sex and health benefits for midlife | Pure Pilates Encino | Scoop.it
Here's a bold statement: If everyone Post 50 and postpartum did pilates, we'd all be stronger, be leaner, be more agile, breathe better, stand better, be more focused and -- who knew? -- have better sex.

Via annie garfoot, Amanda Gold's PurePilates
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Salad For Breakfast? This Energizing Meal Will Blow You Away

Salad For Breakfast? This Energizing Meal Will Blow You Away | Pure Pilates Encino | Scoop.it
A salad for breakfast may seem unexpected, but this rich and flavorful recipe will turn you into a believer.
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Rescooped by Amanda Gold's PurePilates from London Pilates Studio
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Pilates: sex and health benefits for midlife

Pilates: sex and health benefits for midlife | Pure Pilates Encino | Scoop.it
Here's a bold statement: If everyone Post 50 and postpartum did pilates, we'd all be stronger, be leaner, be more agile, breathe better, stand better, be more focused and -- who knew? -- have better sex.

Via annie garfoot
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Rescooped by Amanda Gold's PurePilates from Physical and Mental Health - Exercise, Fitness and Activity
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Exercise 'beats brain shrinkage'

Exercise 'beats brain shrinkage' | Pure Pilates Encino | Scoop.it
Exercising in your 70s may stop your brain from shrinking and showing signs of ageing linked to dementia, say experts.

Via Peter Mellow
more...
Paul Thake's curator insight, July 1, 2015 8:44 AM

The thought of dementia scares the hell out of all of us. Here are some simple ways to stack the odds in our favour.

Rescooped by Amanda Gold's PurePilates from Pure Pilates Encino
Scoop.it!

Pilates: sex and health benefits for midlife

Pilates: sex and health benefits for midlife | Pure Pilates Encino | Scoop.it
Here's a bold statement: If everyone Post 50 and postpartum did pilates, we'd all be stronger, be leaner, be more agile, breathe better, stand better, be more focused and -- who knew? -- have better sex.

Via annie garfoot, Amanda Gold's PurePilates
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Olympian snowboarder Steph Prem who broke her back and is now Pilates ... - Daily Mail

Olympian snowboarder Steph Prem who broke her back and is now Pilates ... - Daily Mail | Pure Pilates Encino | Scoop.it
Skiing on the slopes for a living was her everything until 2010 when one bad jump in the World Cup finals in Italy changed the Melbourne woman's life forever.
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Rescooped by Amanda Gold's PurePilates from Bodybuilding & Fitness
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HowStuffWorks "10 Ways to Cook a Sweet Potato"

HowStuffWorks "10 Ways to Cook a Sweet Potato" | Pure Pilates Encino | Scoop.it
Are you looking for some delicious ways to cook a sweet potato? Check out this article and get 10 ways to cook a sweet potato.

Via AlGonzalezinfo
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AlGonzalezinfo's curator insight, July 2, 2014 9:36 AM

OK, so the sweet potato rules as slow digesting carb, low on the GI Scale.  


Here are some good ways to cook it.  Skip the fried however...  

H2O Alkalizer's curator insight, September 17, 2014 10:15 AM

Sweet potatoes rate low on the glycemic index and are also alkaline. They're sweet and filling. Get creative with them!

Rescooped by Amanda Gold's PurePilates from London Pilates Studio
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Five ways Pilates can change your life

Five ways Pilates can change your life | Pure Pilates Encino | Scoop.it

Who is Pilates for and what are the primary health and conditioning benefits? 

MindBodyGreen: "Do Pilates BEFORE the injury, and you're less likely to be injured in the first place!"


Via annie garfoot
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