ProSource Premium Exercise Yoga Mat
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ProSource Premium Exercise Yoga Mat
Looking for a more comfortable Yoga mat ? Try using the Prosource mat
http://www.squidoo.com/prosource-premium-exercise-yoga-mat
Curated by tracy Brown
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simplyfascinators4u - Secure Online Shop

simplyfascinators4u - Secure Online Shop | ProSource Premium Exercise Yoga Mat | Scoop.it
Welcome to simplyfascinators4u where you can find the best products at the best prices. Shop securely online today!
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We provide you the best products at the best prices on the web. Take a look at our categories on the left for the widest range available, and shop online safe in the knowledge that all orders are 100% secure - guaranteed!

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ProSource Premium Exercise Yoga Mat

ProSource Premium Exercise Yoga Mat | ProSource Premium Exercise Yoga Mat | Scoop.it
Looking for a more comfortable mat to do your yoga exercise with?
tracy Brown's insight:
The Power of Yoga for Helping Children with Anxiety

http://anxietyfreechild.com/yoga-for-children-with-anxiety/

 

What is Yoga?

Yoga consists of a series of exercises meant to promote harmony and overall well-being. The practice originated more than 3,000 years ago in India and has been increasingly making its way into the modern Western world. It had a heyday in the 1970s, then petered out and is now back helping people of all ages look better, think better and feel better.

The word “yoga” comes from the Sanskrit word to “yoke.” The practice is thus meant to unite the body, mind and spirit. Yoga achieves this unification with a series of yoga poses, also called asanas, as well as through deep breathing, calm thinking and an acute awareness of the world around us. A regular practice not only unifies the body, mind and spirit but also produces benefits for all three. If you and your child start a regular yoga practice, you may note your body becomes more flexible, your mind becomes clearer and your spirit may become calmer.

Even a single yoga session has been shown to alleviate anxiety and stress. While many different types of yoga exist, they all aim to achieve a calm balance of body, mind and spirit. Yoga incorporates many of the techniques we’ve discussed in previous posts for anxious children.

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