Present to the present?
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Actually TIME, This Is What The 'Mindful Revolution' Really Looks Like - Huffington Post

Actually TIME, This Is What The 'Mindful Revolution' Really Looks Like - Huffington Post | Present to the present? | Scoop.it
Actually TIME, This Is What The 'Mindful Revolution' Really Looks Like
Huffington Post
2014 has been called the "year of mindful living," and talk of a mindful revolution seems to be everywhere from Davos to Silicon Valley.
Janet M. DeSantis's insight:

A "Time"ly topic on how to become "Present to the present."  I hear the actress, Goldie Hawn, gave a talk recently on this topic at Davos.  By the way, her memoir is entitled, A Lotus Grows in the Mud.  Amen!

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How Olympians Stay Motivated

How Olympians Stay Motivated | Present to the present? | Scoop.it
Mindfulness, self-talk, and an obscure chunk of the brain help elite athletes get through the training grind.
Janet M. DeSantis's insight:

I love running, cycling, & Spin class -- however, you don't have to be an Olympian to practice the art of mindfulness -- it even helped the Seahawks win this year's Super Bowl!  Practice being present!

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Q&A - Thich Nhat Hanh - What is the source of mindfulness?

During the Plum Village youth retreat 2010 Zen master Thich Nhat Hanh gave a question and answer session. Question: What is the source of mindfulness?
Janet M. DeSantis's insight:

Simply stated, here is a "master" on the practice (it's a journey) of being "Present to the present."

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20 Reasons To Love Mindfulness (According To Science)

20 Reasons To Love Mindfulness (According To Science) | Present to the present? | Scoop.it
Oh mindfulness meditation, how do we love thee? Let us count the ways.

Via Larry Glover, The BioSync Team
Janet M. DeSantis's insight:

Lastly, if you're not convinced by now, here are some scientific reasons as to why it's healthy to be ""Present to the present!"

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Cathryn Wellner's comment, April 12, 2013 3:19 PM
Thanks for picking up on this one.
Peg Gillard's curator insight, April 13, 2013 8:19 PM

Just be and savor the moment, the breath, the heartbeat. It is all you have.

Christina DePugh's curator insight, May 6, 2013 12:37 AM

I love mindful meditation!